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Welcome to Express Yoga
with Elaine Cournean
Express Yoga is a shortened, 30-minute class offered in both a morning and evening format to fit into anyone's busy schedules! In the morning express yoga sessions, students will be guided through Sun Salutations (Surya Namaskar), an invigorating yoga sequence for warming up the body to prepare for the day ahead! In the evening express yoga sessions, students will be guided through Moon Salutations (Chandra Namaskar), a calming yoga sequence for the nervous system to prepare for rest and relaxation at the end of a busy day.

Meet the Instructor
Classes will be lead by Elaine Cournean, a Yoga Alliance-registered teacher specifically trained as a 200-hour Kripalu Yoga teacher and a 200-hour Kripalu Meditation teacher with additional training in the Kripalu tradition for teaching pranayama, yoga therapeutics and ayurvedic yoga practices.

Morning Express Yoga: Winter Session
Mondays 1/6-3/10 (No Class 1/20 & 2/17)
8:00am-8:30am
Parks & Recreation Room
$48 for 8-Week Session

Evening Express Yoga: Winter Session
Mondays 1/6-3/10 (No Class 1/20 & 2/17)
5:30pm-6:00pm
Parks & Recreation Room
$48 for 8-Week Session

Register Activity Ages Grades Days Date/Time Fees
 
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Express Morning Yoga: Winter Session 
18y - 99y N/A M  01/06/2025 - 03/10/2025
08:00 AM - 08:30 AM
Canton Community Center - Park & Rec Room 		$48.00 R, $48.00 NR
 
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Express Evening Yoga: Winter Session 
18y - 99y N/A M  01/06/2025 - 03/10/2025
05:30 PM - 06:00 PM
Canton Community Center - Park & Rec Room 		$48.00 R, $48.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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