Gentle Barre for Seniors
Welcome to Gentle Barre for Seniors
Discover the perfect blend of ballet-inspired movement, Pilates and gentle strength training - designed specifically for active older adults. Gentle Barre focuses on low-impact, low-strain exercises that build functional strength, improve posture and boost stability without placing stress on your joints. Using the support of the barre for balance, you will move through controlled, small movements that target key muscle groups. Every movement can be modified to fit your personal comfort and mobility level. No prior experience needed!
Tuesdays 1:00pm-1:45pm
in Parks & Recreation Room
What to Bring & Wear
Please wear comfortable clothing that you are able to move in. For footwear -Pilates socks, supportive sneakers or barefoot are all acceptable based off of your comfort! Please bring a water bottle and yoga mat as well (yoga mats can be provided as well).
Please Note: There is no drop-in option for this program. All participants are asked to register for the full month in advance. Once the class is full for the month, we will not be able to accommodate additional attendees due to space constraints. Register early to save your spot!