Canton Parks & Recreation
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Movement Express: Cardio & Mobility • Register • View Cart •

Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.

Areas of Focus: 
- Full body workout 
- Targets cardiovascular system 
- Light weights used to raise heart rate & build strength
- Mobility exercises into combine strength movements 
- Fast & effective

Pair with our Build & Burn Class for a challenging workout! Click to learn more! 
Equipment Needed: 
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed) 
- Weights will be provided.

Register Activity Ages Grades Days Date/Time Fees
 
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Movement Express: Drop-in 
15y and up N/A Tu  09/16/2025 - 01/27/2026
06:00 PM - 06:30 PM
Canton Community Center - Park & Rec Room 		$9.00 R, $9.00 NR
 
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Movement Express: Flex Pass 
15y and up N/A Tu  09/16/2025 - 01/27/2026
06:00 PM - 06:30 PM
Canton Community Center - Park & Rec Room 		$0.00 R, $0.00 NR
Must purchase Fitness Flex 10 Class Pass
* Adjustments and discounts will be applied during checkout if applicable. *

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