Movement Express: Cardio & Mobility
Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.
Areas of Focus:
- Full body workout
- Targets cardiovascular system
- Light weights used to raise heart rate & build strength
- Mobility exercises into combine strength movements
- Fast & effective
Tuesday BOGO Special: Fitness Flex Pass (2 Classes = 1 Pass)
Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass!
- How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass
Pair Movement Express with Build & Burn: HIIT for a complete fitness routine!
Equipment Needed:
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed)
- Weights will be provided.
Missed the Free Demo Class?
You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Movement Express class for free.