Movement Express: Cardio & Mobility
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Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.
Areas of Focus:
- Full body workout
- Targets cardiovascular system
- Light weights used to raise heart rate & build strength
- Mobility exercises into combine strength movements
- Fast & effective
Pair with our Build & Burn Class for a challenging workout! Click to learn more!
Equipment Needed:
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed)
- Weights will be provided.
Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!