Movement Express: Cardio & Mobility
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Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.
Areas of Focus:
- Full body workout
- Targets cardiovascular system
- Light weights used to raise heart rate & build strength
- Mobility exercises into combine strength movements
- Fast & effective
Pair with our Build & Burn Class for a challenging workout! Click to learn more!
Equipment Needed:
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed)
- Weights will be provided.
Happy (Almost) New Year! Try out all our Fitness Flex Pass Classes for free during the week of January 5th! Movement Express will have its Free Demo Class on Tuesday, January 6th, from 6:00pm-6:30pm.
Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!