Core Foundations: Center-Focused Strength & Stability
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Maximize your core power in half an hour!
In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.
Equipment Needed:
-Sneakers
-Mat (instructor will provide if needed)
-Water bottle
-Weights provided by instructor
No Class:
11/27, 12/25, 1/1
Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!