Canton Parks & Recreation
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Welcome to Sweat Sesh!
This 45-minute full-body class is designed to get you over the mid-week hump with a perfect blend of strength and cardio. Utilizing a variety of weights (light to heavy), resistance bands, sliders and more, this class is structured to alternate between targeted strength exercises and heart-pumping cardio intervals. Participants will be guided through blocks of workouts and given rest time between sets.

Equipment Needed
-Sneakers
-Water bottle
-Mat (optional: instructor will provide if needed)
-Weights are provided

Register Activity Ages Grades Days Date/Time Fees
 
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Sweat Sesh: Free Demo Class 
15y - 99y N/A W  09/10/2025
07:00 AM - 07:45 AM
Canton Community Center - Park & Rec Room 		$0.00 R, $0.00 NR
 
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Sweat Sesh: Flex Pass 
15y - 99y N/A W  09/17/2025 - 01/28/2026
07:00 AM - 07:45 AM
Canton Community Center - Park & Rec Room 		$0.00 R, $0.00 NR
 
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Sweat Sesh: Drop-In 
15y - 99y N/A W  09/17/2025 - 01/28/2026
07:00 AM - 07:45 AM
Canton Community Center - Park & Rec Room 		$10.00 R, $10.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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