Welcome to Power Pilates!
This 45-minute full-body class is designed to get you over the mid-week hump with a perfect blend of strength and cardio. Utilizing a variety of weights (light to heavy), resistance bands, sliders and more, this class is structured to alternate between targeted strength exercises and heart-pumping cardio intervals. Participants will be guided through blocks of workouts and given rest time between sets.
Equipment Needed:
-Sneakers
-Water bottle
-Mat (optional: instructor will provide if needed)
-Weights are provided
No Class:
12/24, 12/31