Welcome to Power Pilates!
This 45-minute full-body class is designed to get you over the mid-week hump with a perfect blend of strength and cardio. Utilizing a variety of weights (light to heavy), resistance bands, sliders and more, this class is structured to alternate between targeted strength exercises and heart-pumping cardio intervals. Participants will be guided through blocks of workouts and given rest time between sets.
Equipment Needed:
-Pilates/barre socks (recommended, barefoot is optional as well)
-Water bottle
-Mat (optional: instructor will provide if needed)
-Weights are provided
Happy (Almost) New Year! Try out all our Fitness Flex Pass Classes for free during the week of January 5th! Power Pilates will have its Free Demo Class on Wednesday, January 7th, from 7:30am-8:15am.
Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Power Pilates class for free!