Power Pilates
Welcome to Power Pilates!
Finish your week out strong! Power Pilates is a high-energy, strength-building class designed to push your endurance and leave you feeling empowered. We take classic Pilates fundamentals and elevate them with modified, dynamic movements that target deep core stability, muscular strength and stamina. Expect a full-body workout where all levels are welcome!
Equipment Needed
-Pilates/barre socks (recommended, barefoot is optional as well)
-Water bottle
-Mat (optional: instructor will provide if needed)
-Weights are provided
No Class
11/27, 12/11, 12/25, 1/1, 3/26
Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Power Pilates class for free!