Basecamp: After School Strength & Conditioning (Gr. 5-8)
Basecamp: After School Strength & Conditioning
for Grades 5-8
Basecamp introduces participants to the world of fitness in a safe, supportive and fun environment. Participants will learn proper form for a variety of weight lifting techniques and cardio drills that get their heart pumping all while incorporating fun competitions and team-building games. Each session balances skill-building with challenges to keep participant's blood pumping and energy high. No previous workout or sports experience needed, just a pair of sneakers and comfortable clothes!
Session 2
Dates: Monday 3/1-3/22
Time: 3:00pm-4:00pm
Location: Parks & Recreation Room
Fee: $40 Res. / $45 Non-Res.