Drop In After Drop Off: Strength & Cardio (kids welcome)
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Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!
Areas of Focus:
- Full body workout
- Fast & Effective: strength & cardio movements
- Use of light/medium weights to build strength
Happy (Almost) New Year! Try out all our Fitness Flex Pass Classes for free during the week of January 5th! Drop In After Drop Off will have its Free Demo Class on Thursday, January 8th, from 9:15am-10:00am.
Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!