Start your morning feeling energized, strong, and connected.
This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.
We know mom life is busy, so we’ve made taking time for yourself simple and stress-free:
- Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins.
- Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight.
- Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment.
- Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum).
Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another.
What to Bring:
- A water bottle
- Sneakers
- An exercise mat (we have extras here as well!)
- A few favorite quiet toys for your little ones
Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.
It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!
Areas of Focus:
- Full body workout
- Fast & Effective: strength & cardio movements
- Use of light/medium weights to build strength
Try Your First Class for FREE!
Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!
- Email: Kfaust@townofcantonct.org
- Phone: 860-693-5808