Build & Burn: HIIT
This program is unavailable.
Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.
Areas of Focus:
- Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effective
Equipment Needed:
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed)
- Weights will be provided.
Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!
No class 4/16