Canton Parks & Recreation
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Build & Burn: HIIT • Register • View Cart •

Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other. 

Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.

Pair with our Movement Express for a well-rounded workout! Click to learn more! 

Areas of Focus: 
- Increased strength & endurance:Moderate & Heavy weights used to build strength & power
- Enhanced cardiovascular health: Light weights used for cardio focused sections 
- Full body workout: Fast-paced, interval based training meant to be quick & effective

Equipment Needed: 
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed) 
- Weights will be provided.

Register Activity Ages Grades Days Date/Time Fees
 
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Build & Burn: Drop in 
15y and up N/A Tu  09/16/2025 - 01/27/2026
06:40 PM - 07:25 PM
Canton Community Center - Park & Rec Room 		$10.00 R, $10.00 NR
 
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Build & Burn: Flex Pass 
15y and up N/A Tu  09/16/2025 - 01/27/2026
06:40 PM - 07:25 PM
Canton Community Center - Park & Rec Room 		$0.00 R, $0.00 NR
Must purchase Fitness Flex 10 Class Pass
* Adjustments and discounts will be applied during checkout if applicable. *

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