Build & Burn: HIIT
Push your limits with Build & Burn: HIIT, the most challenging program on our fitness schedule. Designed to build strength and boost stamina, this dynamic class delivers a targeted, full-body workout using high-intensity interval training.
While this is our highest-intensity offering, options and modifications are provided throughout the session to ensure you can train at a level that challenges you safely and effectively.
Areas of Focus
- Strength & Power: Moderate to heavy weights to build lean muscle and output.
- Cardiovascular Health: Fast-paced, light-weight intervals to improve aerobic endurance.
- Full-Body Efficiency: Interval-based training structured to deliver a quick, effective workout.
Tuesday BOGO Special: Fitness Flex Pass (2 Classes = 1 Pass)
Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass!
- How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass!
Pair Build & Burn with Movement Express for a complete fitness routine!
Equipment Needed
- Sneakers
- Water Bottle
- Mat (Optional: provided on-site if needed)
- Weights (Provided on-site)
Missed the Free Demo Class?
You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn class for free.