Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.
Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.
Happy (Almost) New Year! Try out all our Fitness Flex Pass Classes for free during the week of January 5th! Build & Burn will have its Free Demo Class on Tuesday, January 6th, from 6:40pm-7:25pm.
Pair with our Movement Express for a well-rounded workout! Click to learn more!
Areas of Focus:
- Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effective
Equipment Needed:
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed)
- Weights will be provided.
Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!