Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed!
The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class.
Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.
Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial!
Equipment Needed:
- Sneakers
- Water Bottle
- Mat (optional: instructor will provide if needed)
- Weights will be provided
- Toys for your child to use and potentially share. (Some toys will be provided)
Fit & Play (previously known as Tot & Me on the Move)
No classes 9/30, 11/4, 12/23 & 12/30