Stay active, build real-world strength, and connect with a community of caregivers—all while your children play!
Fit & Play is a unique, full-body functional fitness class designed specifically for moms and caregivers. This inclusive class blends strength training, cardio, and core work to help kickstart or elevate your fitness journey. While you sweat, your little ones have a safe, engaging space to play and socialize right in the same room.
Whether you’re bringing a toddler or just dropped older kids off at school, this class is built for you!
Class Highlights:
- Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins.
- Kid-Friendly Space: Designed for children ages 4 and under. Kids can play in the sectioned-off area, while babies/pre-walkers are welcome right next to your mat.
- Kid Play Zone: The instructor and the mom group naturally keep a collective eye on the play space, giving you total peace of mind to focus on your workout.
- Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum).
What to Bring:
- Sneakers & Water Bottle
- Exercise Mat (Instructor can provide one if needed)
- A few favorite toys for your child to use (and potentially share!)
- Weights and additional play items will be provided.
Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.
Full-body functional fitness designed for moms—with a space for little ones to play.
Try Your First Class for FREE!
Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!
- Email: Kfaust@townofcantonct.org
- Phone: 860-693-5808