Strength Training for Seniors
Welcome to Strength Training for Seniors
Boost your energy and build everyday strength in a safe, low-impact environment! Strength Training for Seniors is designed specifically for active older adults who want to protect their joints while building muscle and feeling stronger in their daily lives. This class uses a combination of light hand weights, resistance bands and body weight exercises to safely strengthen all major muscle groups. No jumping, sudden twists or joint strain! Clear modifications are provided to all fitness levels.
Thursdays 1:00pm-1:45pm
in the Parks & Recreation Room
What to Bring & Wear
Please wear comfortable clothing and sneakers. Please bring a water bottle, as well. All other supplies provided!