Want to squeeze in a quick workout before school pick up? Join us for a High Intensity Interval Training class. This 30-minute class will work the whole body and get the heart rate pumping. HIIT = quick and effective workout.
HIIT workouts feature varying intervals of intense cardio and/or strength exercises paired with active recovery.
No experience necessary! Modifications will be offered for many of the exercises to reduce/increase intensity.
- Mat (optional: instructor will provide if needed)
Weights & mats will be provided.
Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.