Canton Parks & Recreation
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Runners racing with focus on feet
Want to squeeze in a quick workout before school pick up? Join us for a High Intensity Interval Training class. This 30-minute class will work the whole body and get the heart rate pumping. HIIT = quick and effective workout. 

HIIT workouts feature varying intervals of intense cardio and/or strength exercises paired with active recovery. 

No experience necessary! Modifications will be offered for many of the exercises to reduce/increase intensity. 

Equipment Needed: 
- Sneakers
- Mat (optional: instructor will provide if needed) 

Weights & mats will be provided.

Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class. 

Register Activity Ages Grades Days Date/Time Fees
 
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Quick HIIT: Session II 
18y and up N/A Th  11/02/2023 - 12/21/2023
02:00 PM - 02:30 PM
Canton Community Center - Park & Rec Room 		$45.00 R, $55.00 NR
 
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Quick HIIT: Drop In 
18y and up N/A Th  09/21/2023 - 12/21/2023
02:00 PM - 02:30 PM
Canton Community Center - Park & Rec Room 		$10.00 R, $10.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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