Healthy Hustle: Strength, Cardio & Mobility
Looking for a quick, effective workout that fits your busy life? Join us for high energy fusion fitness!
In just 40 minutes, you’ll work your entire body and get your heart pumping with alternating intervals of intense cardio, strength exercises, and active recovery. Combining HIIT (High-Intensity Interval Training) with mobility, strength, and dynamic cardio, this time-efficient class burns calories, builds endurance, and boosts your energy.
Class Highlights
- Time-Efficient & High-Reward: Maximize your results in under an hour with targeted strength and cardio intervals.
- All Fitness Levels Welcome: Clear options and modifications are provided throughout class—scale up or adjust the intensity as needed.
- The Ultimate Thursday Stack: Meets right after Sculpt & Stretch (5:00 PM)! Warm up and prep your body first, then hustle into cardio.
Special Pass & Trial Offers
- Thursday BOGO Special (2 Classes = 1 Pass):
Double up your Thursday workout without spending extra! If you take two classes in the same day, it only costs ONE Flex Pass.
How to Claim: Register for one class using your Flex Pass, and simply list both classes you plan to attend in the registration box!
- Free Trial Class:
Missed the free demo class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle class for FREE!