Canton Parks & Recreation
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A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!
Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.
Please review the following COVID-19 safety protocols prior to registering: Masks are optional in all Canton municipal buildings and facilities, regardless of vaccination status.Social distancing still encouraged during physical fitness classes. Covid-19 protocols are subject to change.