Speed & Agility Clinic
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Designed for high school and middle school athletes who are looking to stay fit in the off season. This program will help athletes develop speed and acceleration in addition to improving upon strength, conditioning and overall mobility. The class will teach athletes how to train with proper techniques to prepare for any sports season.
This program is coached by a certified group fitness instructor/former collegiate player and coach.
High School Session
Drills will focus on increasing speed, while maintaining overall endurance and building strength. Sign up for both AM & PM session to save!
Middle School Session
Introduction to basic speed and agility drills. Teach the fundamentals of safely conditioning while building quickness.
High School AM: No session Tuesday, 7/4
HS PM/Middle School: No session Thursday, 8/10