Canton Parks & Recreation
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SAQ
Designed for high school and middle school athletes who are looking to stay fit in the off season. This program will help athletes develop speed and acceleration in addition to improving upon strength, conditioning and overall mobility. The class will teach athletes how to train with proper techniques to prepare for any sports season. 

This program is coached by a certified group fitness instructor/former collegiate player and coach. 

High School Session
Drills will focus on increasing speed, while maintaining overall endurance and building strength. 

Middle School Session 
Introduction to basic speed and agility drills. Teach the fundamentals of safely conditioning while building quickness. 

Register Activity Ages Grades Days Date/Time Fees
 
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Speed & Agility: High School 
N/A 9 - 12 Tu  06/25/2024 - 08/06/2024
08:15 AM - 09:15 AM
Canton Middle & High School - Turf Field 		$75.00 R, $85.00 NR
 
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Speed & Agility: Middle School 
N/A 5 - 8 Tu  07/09/2024 - 07/30/2024
09:15 AM - 10:15 AM
Canton Middle & High School - Turf Field 		$50.00 R, $60.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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