Canton Parks & Recreation
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SENIOR CENTER FITNESS CLASSES • Register • View Cart •

Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.

TAI CHI
MONDAYS @1 PM (5/29 no class due to Memorial Day)
THURSDAYS @ 1 PM
 
Tai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.

Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.


CHAIR PILATES
MONDAYS @ 10:30 AM
WEDNESDAYS @ 11:30 AM
 
Looking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.
Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.

Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.

Register Activity Ages Grades Days Date/Time Fees
 
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JUNE - TAI CHI - MONDAYS 
55y and up N/A M  06/05/2023 - 06/26/2023
01:00 PM - 02:00 PM
Canton Community Center - Multi Purpose Room 		$20.00 R, $20.00 NR
 
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JUNE - TAI CHI - THURSDAYS 
55y and up N/A Th  06/08/2023 - 06/29/2023
01:00 PM - 02:00 PM
Canton Community Center - Park & Rec Room 		$25.00 R, $25.00 NR
 
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JUNE - CHAIR PILATES - MONDAYS 
55y and up N/A M  06/05/2023 - 06/26/2023
10:30 AM - 11:30 AM
Canton Community Center - Multi Purpose Room 		$20.00 R, $20.00 NR
 
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JUNE - CHAIR PILATES - WEDNESDAYS 
55y and up N/A W  06/07/2023 - 06/28/2023
11:30 AM - 12:30 PM
Canton Community Center - Park & Rec Room 		$20.00 R, $20.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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