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NEW! Couch to 5k: Lobster Loop Run Prep Register View Cart

Couch to 5k: Lobster Loop Run Prep 

This 7-week running program is geared towards beginner and intermediate/beginner runners who want to prep for a 5k race! This program is designed for runners to be prepared for the Lobster Loop 5k on Sunday, August 29. No previous running experience is necessary! 

How the program works: 
Runners will meet once a week to train and exercise as a group under the instruction of CHS Varsity Track & Field Coach, Tim O'Donnell. Coach O'Donnell has over 30 years of coaching experience and will create a program to help each runner meet their own goals. 
In addition to meeting weekly, each participant will receive a weekly running plan to do on their own time. 

Who Can Join: 
The program is designed for runners 12 years and older. Families, friends and running buddies are encouraged to register together! This program is a great way to keep accountable and stay on track with new friends. 

Please note, group training may include runs on the Farmington River Trail and around Mills Pond Park. While "buddy running" will be encouraged there will be instances when runners will not be directly supervised by the instructor. 

Lobster Loop Prize Pack: 
One lucky program participant will be randomly selected to win a running prize pack supplied by Canton Middle School PTO.

Session Locations: 
Wed. 7/14 - CHS/CMS Track
Wed. 7/21 - Mills Pond
Wed. 7/28 - Canton Rails to Trails; park at the lot by the Canton Historical Museum/ Crown and Hammer
Wed. 8/4 - CHS/CMS Track
Wed. 8/11 - Mills Pond
Wed. 8/18 - Rails to Trails (same as 7/28)
Wed. 8/25 - CHS/CMS Track

This program does not include race registration. Go to to register for the Lobster Loop today! 

While outdoors, masks are not required. Please note, COVID-19 guidelines are subject to change. 

Register Activity Ages Grades Days Date/Time Fees
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Couch to 5k: Lobster Loop Prep 
12 and up N/A 07/14/2021 - 08/25/2021
6:00 PM - 7:30 PM

Canton Middle & High School - Track with New Lights
$85.00 R, $95.00 NR
This program fee does not include race registration. Race registration must be done through the CMS PTO registration link.
* Adjustments and discounts will be applied during checkout if applicable. *

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