Hybrid YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as Upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
UPDATE to Hybrid format: Class will be held at Mills Pond Park - outdoors. If there is inclement weather and the class cannot be held outside, then the class will be live streamed via Zoom when class is indoors.
Please review all COVID-19 protocols prior to registering. Safety guidelines are subject to changed based on State of CT Sector Rules.
- Outdoor YogaChi: Part of the update includes that masks must be worn at all times when not engaged in social distancing of 6+ feet and when not engaged in active exercise. Mats should be placed 6 feet or more away from the next participant accounting for movement to each side of the mat as well. Tape measure will be available to ensure proper distancing.
Additional Forms and Files: