YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
COVID-19 Safety Guidelines: The CT DPH has not released safety guidelines for fall activities. If posted, Canton Parks and Recreation will adopt the DPH policies for Fall 2022. The policies to be posted must be practiced during the 2022/23 rograms with adjustments based on local health department and town guidelines. Please note, regulations and policies may change before and during the program. Participants will need to adhere to the current policies and any mid-season changes to continue with the program.