FALL PREVENTION: MATTER OF BALANCE SEMINAR
Thursdays 9/26 - 11/2, 1-3 pm
We are pleased to offer this FREE 9-week course provided by our partners at the Farmington Valley Health District.
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength
and balance.
Who should attend? Anyone who is concerned about falls, interested in improving balance, flexibility and strength; anyone who has fallen in the past or has restricted activities because of falling concerns.
This program is free but it requires registration. Call 860.693.5811 to save a seat. Maximum of 15 participants.