NEW: Every Body's Balance Exercise
Mary Root is hosting another version of her popular "Every Body's Exercise" with this NEW class: "Every Body's BALANCE Exercise"!
Join us for exercises to increase your strength and flexibility. Start to practice balance training. Learn how to prevent falls and stay independent. All levels of fitness are welcome.
Mary is a fun loving instructor, telling jokes and wearing crazy costumes- making exercise seem effortless yet so fun. If you think you would like to get out and join a fun loving bunch for some Senior exercise, this is your class! Come and give it a try- you will be hooked on Mary and the class!