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Wednesday October 22, 2025
9:30 AM - 10:30 AM	Music with Miss Jean (Ages 18 Mo. - 3 Yrs.) - Fall Session 2 Welcome to Music with Miss Jean!This guitar led sing-along class consists of music and activities that keep everybody moving. Have fun playing instruments, jumping to the rhythms and learning some musical games. This class gets the kids dancing and helps them burn off some energy for nap time. Music with Miss Jean is not only a Canton community favorite, however it is also a great environment for toddlers to learn to play with one another. Fall Session 2Dates: Wed. 10/22-11/19Time: 9:30am-10:30amLocation: Parks & Rec Room (Room D on 11/5)Fee: $70 R / $75 NRWinter Session 1Dates: Wed. 12/3-1/14 (No Class 12/24 & 12/31)Time: 9:30am-10:30amLocation: Parks & Rec RoomFee: $70 R / $75 NRWeather Note: The location for all Music with Miss Jean classes will be dependent on the weather. The primary location for the early fall will be outside at Mills Pond Park. The rain/cold weather location for all Music with Miss Jean classes will be the Parks & Recreation Room at the Canton Community Center.
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Drop-In Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Flex Pass Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
4:45 PM - 5:30 PM	Next Generation of Dance! - Session I: Combo Class Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:15 PM	Next Generation of Dance! - Session I: Hip-Hop/Gym (7-10 yr olds) Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday October 23, 2025
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Drop in Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Flex pass Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Drop-In Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Flex Pass Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!

Friday October 24, 2025
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Drop-In Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Flex Pass Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - October Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: October This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Saturday October 25, 2025
10:30 AM - 11:30 AM	Zumba Gold - FREE Trial Class (Saturday) one free trial per person Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am
10:30 AM - 11:30 AM	Zumba Gold - Pick Your Schedule! Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am

Monday October 27, 2025
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II (A) This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:00 AM - 10:30 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:30 AM - 11:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
11:15 AM - 12:00 PM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II (B) This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday October 28, 2025
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Drop In Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided)    Fit & Play (previously known as Tot & Me on the Move)   No classes 11/4, 12/23 & 12/30Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Flex Pass Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided)    Fit & Play (previously known as Tot & Me on the Move)   No classes 11/4, 12/23 & 12/30Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
11:00 AM - 3:00 PM	Flu Clinic with the FVVNA
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Drop-in Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Flex Pass Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Drop in Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.  Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!  Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Flex Pass Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.  Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!  Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!

Wednesday October 29, 2025
9:30 AM - 10:30 AM	Music with Miss Jean (Ages 18 Mo. - 3 Yrs.) - Fall Session 2 Welcome to Music with Miss Jean!This guitar led sing-along class consists of music and activities that keep everybody moving. Have fun playing instruments, jumping to the rhythms and learning some musical games. This class gets the kids dancing and helps them burn off some energy for nap time. Music with Miss Jean is not only a Canton community favorite, however it is also a great environment for toddlers to learn to play with one another. Fall Session 2Dates: Wed. 10/22-11/19Time: 9:30am-10:30amLocation: Parks & Rec Room (Room D on 11/5)Fee: $70 R / $75 NRWinter Session 1Dates: Wed. 12/3-1/14 (No Class 12/24 & 12/31)Time: 9:30am-10:30amLocation: Parks & Rec RoomFee: $70 R / $75 NRWeather Note: The location for all Music with Miss Jean classes will be dependent on the weather. The primary location for the early fall will be outside at Mills Pond Park. The rain/cold weather location for all Music with Miss Jean classes will be the Parks & Recreation Room at the Canton Community Center.
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Drop-In Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Flex Pass Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
4:45 PM - 5:30 PM	Next Generation of Dance! - Session I: Combo Class Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:15 PM	Next Generation of Dance! - Session I: Hip-Hop/Gym (7-10 yr olds) Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday October 30, 2025
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Drop in Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Flex pass Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Drop-In Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Flex Pass Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!

Friday October 31, 2025
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Drop-In Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Flex Pass Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - October Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: October This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Monday November 3, 2025
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II (A) This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:00 AM - 10:30 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:30 AM - 11:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
11:15 AM - 12:00 PM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II (B) This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
12:00 PM - 9:00 PM	Municipal Election Voting
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday November 4, 2025
7:00 AM - 9:00 PM	Municipal Election Voting
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - November Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Flex Pass Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Flex Pass Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.  Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!  Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!

Wednesday November 5, 2025
7:00 AM - 11:00 AM	Municipal Election Voting
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Drop-In Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Flex Pass Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
4:45 PM - 5:30 PM	Next Generation of Dance! - Session I: Combo Class Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:15 PM	Next Generation of Dance! - Session I: Hip-Hop/Gym (7-10 yr olds) Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday November 6, 2025
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Drop in Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Flex pass Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Drop-In Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Flex Pass Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!

Friday November 7, 2025
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Drop-In Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Flex Pass Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
9:00 AM - 10:00 AM	Little Chefs (Ages 3.5-5) - Fall Session 1 Welcome to Little Chefswith Bonny HollisHave fun and learn some basic cooking/baking life skills. We will be creating different treats each week while learning together! Our young chefs will learn the necessary skills needed for cooking. We will focus on safety in the kitchen, reading, following simple recipes, measuring ingredients, familiarization with kitchen equipment and tools while creating tasty treats. Come share in the passion of cooking!Fall Session 1Fridays 10/3-11/7 (No Class 10/24, 10/31)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionFall Session 2Fridays 11/14-12/12 (No Class 11/28)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionWinter Session 1Fridays 1/9-1/309:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionWinter Session 2Fridays 2/6-2/279:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionSpring Session 1Fridays 4/10-5/8 (No Class 4/17)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionProgram NotesThis is a drop-off program. Adults will be asked to wait outside in the hallway during the program time.Meet the InstructorBonny Hollis has a Bachelor of Science Early Childhood Education from the University of Hartford. She taught Preschool and Junior Kindergarten at The Renbrook School and Kindergarten throughout her career. She has also directed After school and summer programs including cooking and crafting classes.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - November Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: November This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Monday November 10, 2025
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II (A) This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:00 AM - 10:30 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:30 AM - 11:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
11:15 AM - 12:00 PM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II (B) This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
5:15 PM - 6:00 PM	Barre Bootcamp - Barre Bootcamp: Free Demo Class Boot those Monday blues with Barre Bootcamp!Start your week off strong with this twist on a traditional barre class. This class combines the graceful, muscle-toning precision of barre with the high-intensity, full-body power of bootcamp. Expect intervals both at and away from the barre that challenges your stamina and leaves you feeling strong and energized. This class will use a variety of equipment such as light to medium weights, sliders, resistance bands, blocks, pilates balls, etc. Free Demo Class on Monday 11/10Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedMissed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Bootcamp for free!
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday November 11, 2025
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Drop In Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided)    Fit & Play (previously known as Tot & Me on the Move)   No classes 11/4, 12/23 & 12/30Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Flex Pass Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided)    Fit & Play (previously known as Tot & Me on the Move)   No classes 11/4, 12/23 & 12/30Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - November Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Drop-in Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Flex Pass Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Drop in Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.  Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!  Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Flex Pass Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.  Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!  Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!

Wednesday November 12, 2025
9:30 AM - 10:30 AM	Music with Miss Jean (Ages 18 Mo. - 3 Yrs.) - Fall Session 2 Welcome to Music with Miss Jean!This guitar led sing-along class consists of music and activities that keep everybody moving. Have fun playing instruments, jumping to the rhythms and learning some musical games. This class gets the kids dancing and helps them burn off some energy for nap time. Music with Miss Jean is not only a Canton community favorite, however it is also a great environment for toddlers to learn to play with one another. Fall Session 2Dates: Wed. 10/22-11/19Time: 9:30am-10:30amLocation: Parks & Rec Room (Room D on 11/5)Fee: $70 R / $75 NRWinter Session 1Dates: Wed. 12/3-1/14 (No Class 12/24 & 12/31)Time: 9:30am-10:30amLocation: Parks & Rec RoomFee: $70 R / $75 NRWeather Note: The location for all Music with Miss Jean classes will be dependent on the weather. The primary location for the early fall will be outside at Mills Pond Park. The rain/cold weather location for all Music with Miss Jean classes will be the Parks & Recreation Room at the Canton Community Center.
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Drop-In Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Flex Pass Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
4:45 PM - 5:30 PM	Next Generation of Dance! - Session II: Combo Class Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:15 PM	Next Generation of Dance! - Session II (Recital Prep): Hip-Hop/Gym (7-10 yr olds) Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday November 13, 2025
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Drop in Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Flex pass Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Drop-In Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Flex Pass Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!

Friday November 14, 2025
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Drop-In Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Flex Pass Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
9:00 AM - 10:00 AM	Little Chefs (Ages 3.5-5) - Fall Session 2 Welcome to Little Chefswith Bonny HollisHave fun and learn some basic cooking/baking life skills. We will be creating different treats each week while learning together! Our young chefs will learn the necessary skills needed for cooking. We will focus on safety in the kitchen, reading, following simple recipes, measuring ingredients, familiarization with kitchen equipment and tools while creating tasty treats. Come share in the passion of cooking!Fall Session 1Fridays 10/3-11/7 (No Class 10/24, 10/31)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionFall Session 2Fridays 11/14-12/12 (No Class 11/28)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionWinter Session 1Fridays 1/9-1/309:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionWinter Session 2Fridays 2/6-2/279:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionSpring Session 1Fridays 4/10-5/8 (No Class 4/17)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionProgram NotesThis is a drop-off program. Adults will be asked to wait outside in the hallway during the program time.Meet the InstructorBonny Hollis has a Bachelor of Science Early Childhood Education from the University of Hartford. She taught Preschool and Junior Kindergarten at The Renbrook School and Kindergarten throughout her career. She has also directed After school and summer programs including cooking and crafting classes.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - November Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: November This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Monday November 17, 2025
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II (A) This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:00 AM - 10:30 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:30 AM - 11:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
11:15 AM - 12:00 PM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II (B) This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/13Winter: No class 1/19 & 2/1612-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
5:15 PM - 6:00 PM	Barre Bootcamp - Barre Bootcamp: Flex Pass Boot those Monday blues with Barre Bootcamp!Start your week off strong with this twist on a traditional barre class. This class combines the graceful, muscle-toning precision of barre with the high-intensity, full-body power of bootcamp. Expect intervals both at and away from the barre that challenges your stamina and leaves you feeling strong and energized. This class will use a variety of equipment such as light to medium weights, sliders, resistance bands, blocks, pilates balls, etc. Free Demo Class on Monday 11/10Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedMissed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Bootcamp for free!
5:15 PM - 6:45 PM	Barre Bootcamp - Barre Bootcamp: Drop-In Boot those Monday blues with Barre Bootcamp!Start your week off strong with this twist on a traditional barre class. This class combines the graceful, muscle-toning precision of barre with the high-intensity, full-body power of bootcamp. Expect intervals both at and away from the barre that challenges your stamina and leaves you feeling strong and energized. This class will use a variety of equipment such as light to medium weights, sliders, resistance bands, blocks, pilates balls, etc. Free Demo Class on Monday 11/10Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedMissed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Bootcamp for free!
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday November 18, 2025
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Drop In Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided)    Fit & Play (previously known as Tot & Me on the Move)   No classes 11/4, 12/23 & 12/30Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Flex Pass Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided)    Fit & Play (previously known as Tot & Me on the Move)   No classes 11/4, 12/23 & 12/30Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - November Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Drop-in Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Flex Pass Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Drop in Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.  Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!  Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Flex Pass Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.  Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!  Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!

Wednesday November 19, 2025
9:30 AM - 10:30 AM	Music with Miss Jean (Ages 18 Mo. - 3 Yrs.) - Fall Session 2 Welcome to Music with Miss Jean!This guitar led sing-along class consists of music and activities that keep everybody moving. Have fun playing instruments, jumping to the rhythms and learning some musical games. This class gets the kids dancing and helps them burn off some energy for nap time. Music with Miss Jean is not only a Canton community favorite, however it is also a great environment for toddlers to learn to play with one another. Fall Session 2Dates: Wed. 10/22-11/19Time: 9:30am-10:30amLocation: Parks & Rec Room (Room D on 11/5)Fee: $70 R / $75 NRWinter Session 1Dates: Wed. 12/3-1/14 (No Class 12/24 & 12/31)Time: 9:30am-10:30amLocation: Parks & Rec RoomFee: $70 R / $75 NRWeather Note: The location for all Music with Miss Jean classes will be dependent on the weather. The primary location for the early fall will be outside at Mills Pond Park. The rain/cold weather location for all Music with Miss Jean classes will be the Parks & Recreation Room at the Canton Community Center.
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Drop-In Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
12:30 PM - 1:00 PM	Barre Break: Express Barre Class - Barre Break: Flex Pass Welcome to Barre BreakHave a reset in the middle of your busy day!Barre Break is the perfect way to reset your body and mind in the middle of a busy day. This fast-paced class combines the best of ballet and Pilates movements to target all major muscle groups. We'll work on the mat, at the barre and in the center of the room to leave you feeling energized and strong. And the best part? This class is designed to give you maximum results without the intense cardio, meaning there is no need to go back to work sweaty! All skill levels welcome.Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/26, 12/24, 12/31Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre Break Class for free!
4:45 PM - 5:30 PM	Next Generation of Dance! - Session II: Combo Class Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:15 PM	Next Generation of Dance! - Session II (Recital Prep): Hip-Hop/Gym (7-10 yr olds) Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Hip-Hop/Gymnastics (7-10 years old & 11-15 years old): - Session I session is 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Preparation Sessions (Session II & Recital Session) begin in November; participants will work on skills and choreography to be presented at the final recital. Participants who are registered for these sessions are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee), which is ordered in early December. Session II is posted below. Recital Session will be posted soon. Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital.   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA  - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday November 20, 2025
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Drop in Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
9:10 AM - 9:55 AM	Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Flex pass Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Drop-In Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:00 PM - 5:30 PM	Core Foundations: Center-Focused Strength & Stability - Core Foundations: Flex Pass Maximize your core power in half an hour!In just 30-minutes, this dynamic core-focused class will strengthen your abs, back and obliques for improved stability and a powerful center. This class is dedicated to building a stronger, more resilient core which will aid in enhancing posture, balance and overall strength.Equipment Needed:-Sneakers-Mat (instructor will provide if needed)-Water bottle-Weights provided by instructorNo Class:11/27, 12/25, 1/1Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Core Foundations Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!

Friday November 21, 2025
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Drop-In Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
7:40 AM - 8:20 AM	Barre 360 - Barre 360: Flex Pass Kickstart your Friday with Barre 360!This 40-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed:-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class:11/28, 12/26, 1/2Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
9:00 AM - 10:00 AM	Little Chefs (Ages 3.5-5) - Fall Session 2 Welcome to Little Chefswith Bonny HollisHave fun and learn some basic cooking/baking life skills. We will be creating different treats each week while learning together! Our young chefs will learn the necessary skills needed for cooking. We will focus on safety in the kitchen, reading, following simple recipes, measuring ingredients, familiarization with kitchen equipment and tools while creating tasty treats. Come share in the passion of cooking!Fall Session 1Fridays 10/3-11/7 (No Class 10/24, 10/31)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionFall Session 2Fridays 11/14-12/12 (No Class 11/28)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionWinter Session 1Fridays 1/9-1/309:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionWinter Session 2Fridays 2/6-2/279:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionSpring Session 1Fridays 4/10-5/8 (No Class 4/17)9:00am-10:00amParks & Recreation Room$131 R / $141 NR for 4-Week SessionProgram NotesThis is a drop-off program. Adults will be asked to wait outside in the hallway during the program time.Meet the InstructorBonny Hollis has a Bachelor of Science Early Childhood Education from the University of Hartford. She taught Preschool and Junior Kindergarten at The Renbrook School and Kindergarten throughout her career. She has also directed After school and summer programs including cooking and crafting classes.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - November Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: November This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Saturday November 22, 2025
10:30 AM - 11:30 AM	Zumba Gold - FREE Trial Class (Saturday) one free trial per person Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am
10:30 AM - 11:30 AM	Zumba Gold - Pick Your Schedule! Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am