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Tuesday May 26, 2026
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9:20 AM - 10:05 AM
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Fit & Play: Parent Fitness - Child Play - Fit & Play: Drop In
Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided) Fit & Play (previously known as Tot & Me on the Move)
No classes 4/14Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
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9:20 AM - 10:05 AM
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Fit & Play: Parent Fitness - Child Play - Fit & Play: Flex Pass
Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided) Fit & Play (previously known as Tot & Me on the Move)
No classes 4/14Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
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10:30 AM - 11:30 AM
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Fitness Matrix - Fitness Matrix - May
Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
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6:00 PM - 6:30 PM
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Movement Express: Cardio & Mobility - Movement Express: Drop-in
Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!No class 4/16
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6:00 PM - 6:30 PM
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Movement Express: Cardio & Mobility - Movement Express: Flex Pass
Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!No class 4/16
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6:40 PM - 7:25 PM
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Build & Burn: HIIT - Build & Burn: Drop in
Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.
Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!
Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!No class 4/16
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6:40 PM - 7:25 PM
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Build & Burn: HIIT - Build & Burn: Flex Pass
Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.
Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!
Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!No class 4/16
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Wednesday May 27, 2026
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9:30 AM - 10:30 AM
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Music with Miss Jean - Weather Location
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11:30 AM - 12:30 PM
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Chair Pilates - Chair Pilates: May Wednesdays
Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for May: No Class Monday 5/25 Notes for July: Class Will Be Held in Room C on Monday 7/13 & Wednesday 7/15Notes for August: No Class Monday 8/3, Class Will Be Held in Room C on Wednesday 8/5 & Room D on Wednesday 8/12Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
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4:45 PM - 5:30 PM
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Next Generation of Dance! - RECITAL: Session II/III participants only
Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
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Thursday May 28, 2026
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9:20 AM - 10:00 AM
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Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Drop in
No class 4/9/26 or 4/16/26 See you after spring break!
Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
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9:20 AM - 10:00 AM
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Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Flex pass
No class 4/9/26 or 4/16/26 See you after spring break!
Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
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11:00 AM - 12:00 PM
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YogaCHI with Mary Ellen - Spring Session
YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
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5:45 PM - 6:30 PM
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Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
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5:45 PM - 6:30 PM
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Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
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Wednesday June 3, 2026
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7:00 AM - 11:00 AM
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Budget Referendum Voting
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11:30 AM - 12:30 PM
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Chair Pilates - Chair Pilates: June Wednesdays
Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for May: No Class Monday 5/25 Notes for July: Class Will Be Held in Room C on Monday 7/13 & Wednesday 7/15Notes for August: No Class Monday 8/3, Class Will Be Held in Room C on Wednesday 8/5 & Room D on Wednesday 8/12Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
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4:45 PM - 5:30 PM
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Next Generation of Dance! - RECITAL: Session II/III participants only
Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Program Descriptions:Combo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1). The final session of the Combo class in late April will be for those in the recital. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. - Recital Rehearsal June TBA - Recital June 7Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
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Thursday June 4, 2026
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9:20 AM - 10:00 AM
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Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Drop in
No class 4/9/26 or 4/16/26 See you after spring break!
Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
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9:20 AM - 10:00 AM
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Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Flex pass
No class 4/9/26 or 4/16/26 See you after spring break!
Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
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5:45 PM - 6:30 PM
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Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
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5:45 PM - 6:30 PM
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Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
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Saturday June 6, 2026
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10:30 AM - 11:30 AM
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Zumba Gold - FREE Trial Class (Saturday) one free trial per person
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works: Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am
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10:30 AM - 11:30 AM
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Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works: Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am
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Tuesday June 9, 2026
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9:20 AM - 10:05 AM
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Fit & Play: Parent Fitness - Child Play - Fit & Play: Drop In
Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided) Fit & Play (previously known as Tot & Me on the Move)
No classes 4/14Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
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9:20 AM - 10:05 AM
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Fit & Play: Parent Fitness - Child Play - Fit & Play: Flex Pass
Welcome to Fit & Play: Parent-Child Fitness, a unique workout experience designed for parents who want to stay active while keeping their children entertained in a safe and engaging environment. This inclusive class offers a blend of fitness and fun, ensuring that both parents and kids have a rewarding time together. Parents/caregivers get to workout while their children play and socialize in the same space. All fitness levels are welcomed! The class is designed to help kick start your fitness journey while finding a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Postpartum friendly: Modifications for all levels will be offered throughout the class. The instructor will offer suggestions for continuing the workout if your infant wants to be held. Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided- Toys for your child to use and potentially share. (Some toys will be provided) Fit & Play (previously known as Tot & Me on the Move)
No classes 4/14Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Fit & Play Class for free!
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10:30 AM - 11:30 AM
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Fitness Matrix - Fitness Matrix - June
Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
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6:00 PM - 6:30 PM
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Movement Express: Cardio & Mobility - Movement Express: Drop-in
Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!No class 4/16
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6:00 PM - 6:30 PM
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Movement Express: Cardio & Mobility - Movement Express: Flex Pass
Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effectivePair with our Build & Burn Class for a challenging workout! Click to learn more! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Movement Express Class for free!No class 4/16
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6:40 PM - 7:25 PM
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Build & Burn: HIIT - Build & Burn: Drop in
Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.
Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!
Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!No class 4/16
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6:40 PM - 7:25 PM
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Build & Burn: HIIT - Build & Burn: Flex Pass
Welcome to Build & Burn: HIIT, a transformative high-intensity interval training session designed to push your limits and elevate your fitness journey! This class is a perfect blend of strength, endurance, and dynamic movements that promises a full-body workout experience like no other.
Whether you're a beginner or an advanced athlete, modifications will be offered to ensure everyone can keep pace while reaching their personal best.Pair with our Movement Express for a well-rounded workout! Click to learn more!
Areas of Focus: - Increased strength & endurance:Moderate & Heavy weights used to build strength & power- Enhanced cardiovascular health: Light weights used for cardio focused sections - Full body workout: Fast-paced, interval based training meant to be quick & effectiveEquipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn Class for free!No class 4/16
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Thursday June 11, 2026
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9:20 AM - 10:00 AM
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Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Drop in
No class 4/9/26 or 4/16/26 See you after spring break!
Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
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9:20 AM - 10:00 AM
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Drop In After Drop Off: Strength & Cardio (kids welcome) - Drop In After Drop Off: Flex pass
No class 4/9/26 or 4/16/26 See you after spring break!
Parents and caregivers, this one's for you! Start your day feeling strong and energized with this fast and efficient full-body strength and cardio program. This class helps you get a great workout in after you've dropped off the kids. Even better, you have the option to bring along other children who can play and socialize safely in the same room while you exercise. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Drop In After Drop Off Class for free!
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5:45 PM - 6:30 PM
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Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
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5:45 PM - 6:30 PM
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Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.
No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat!
Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.
Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout!
Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle Class for free!
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