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Monday November 9, 2026
8:45 AM - 9:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
10:00 AM - 10:45 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
11:45 AM - 12:45 PM	Chair Pilates - Chair Pilates: November Mondays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for October: No Class 10/12, 10/14 & 10/19Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday November 10, 2026
10:30 AM - 11:30 AM	Fitness Matrix - Drop-in: Fitness Matrix Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - November Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
1:00 PM - 1:45 PM	Gentle Barre for Seniors - Gentle Barre: November Welcome to Gentle Barre for SeniorsDiscover the perfect blend of ballet-inspired movement, Pilates and gentle strength training - designed specifically for active older adults. Gentle Barre focuses on low-impact, low-strain exercises that build functional strength, improve posture and boost stability without placing stress on your joints. Using the support of the barre for balance, you will move through controlled, small movements that target key muscle groups. Every movement can be modified to fit your personal comfort and mobility level. No prior experience needed!Tuesdays 1:00pm-1:45pmin Parks & Recreation RoomSchedule NotesOctober: No Class 10/13 & 10/20December: No Class 12/22What to Bring & WearPlease wear comfortable clothing that you are able to move in. For footwear -Pilates socks, supportive sneakers or barefoot are all acceptable based off of your comfort! Please bring a water bottle and yoga mat as well (yoga mats can be provided as well).Please Note: There is no drop-in option for this program. All participants are asked to register for the full month in advance. Once the class is full for the month, we will not be able to accommodate additional attendees due to space constraints. Register early to save your spot!

Thursday November 12, 2026
9:20 AM - 10:00 AM	Morning Sculpt (Kids welcome!) - Morning Sculpt: Drop In Start your morning feeling energized, strong, and connected.This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.We know mom life is busy, so we’ve made taking time for yourself simple and stress-free: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight. Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another. What to Bring: A water bottle Sneakers An exercise mat (we have extras here as well!) A few favorite quiet toys for your little ones Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength  Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming class.
9:20 AM - 10:00 AM	Morning Sculpt (Kids welcome!) - Morning Sculpt: Flex Pass Option Start your morning feeling energized, strong, and connected.This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.We know mom life is busy, so we’ve made taking time for yourself simple and stress-free: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight. Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another. What to Bring: A water bottle Sneakers An exercise mat (we have extras here as well!) A few favorite quiet toys for your little ones Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength  Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming class.
1:00 PM - 1:45 PM	Strength Training for Seniors - Strength for Seniors: Drop-In Welcome to Strength Training for SeniorsBoost your energy and build everyday strength in a safe, low-impact environment! Strength Training for Seniors is designed specifically for active older adults who want to protect their joints while building muscle and feeling stronger in their daily lives. This class uses a combination of light hand weights, resistance bands and body weight exercises to safely strengthen all major muscle groups. No jumping, sudden twists or joint strain! Clear modifications are provided to all fitness levels.Thursdays 1:00pm-1:45pmin the Parks & Recreation RoomWhat to Bring & WearPlease wear comfortable clothing and sneakers. Please bring a water bottle, as well. All other supplies provided!
1:00 PM - 1:45 PM	Strength Training for Seniors - Strength for Seniors: November Welcome to Strength Training for SeniorsBoost your energy and build everyday strength in a safe, low-impact environment! Strength Training for Seniors is designed specifically for active older adults who want to protect their joints while building muscle and feeling stronger in their daily lives. This class uses a combination of light hand weights, resistance bands and body weight exercises to safely strengthen all major muscle groups. No jumping, sudden twists or joint strain! Clear modifications are provided to all fitness levels.Thursdays 1:00pm-1:45pmin the Parks & Recreation RoomWhat to Bring & WearPlease wear comfortable clothing and sneakers. Please bring a water bottle, as well. All other supplies provided!
5:00 PM - 5:30 PM	Sculpt & Stretch - Sculpt & Stretch: Drop in Strengthen, lengthen, and restore your body with a low-impact blend of functional sculpt and soothing movement.Whether you are looking for a complete evening reset or the ultimate warm-up to kick off a double-workout night, Sculpt & Stretch is designed to tone your muscles, improve flexibility, and release mid-week tension. Class Highlights Low-Impact Strength & Mobility: Focuses on controlled movements, core stability, and targeted muscle activation without high-impact stress on your joints. Restorative Finish: Ends with deep, guided stretching to aid muscle recovery and leave you feeling balanced and refreshed. The Ultimate Warm-Up: Fits seamlessly right before Thursday night's Healthy Hustle (5:45 PM)—prime your muscles with Sculpt & Stretch before jumping into high-energy cardio! Flex Pass Eligible & BOGO Special: Use your 10-Class Fitness Flex Pass to drop in! Thursday BOGO Special! (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Try Your First Class for FREE! Want to see if this class is the right fit for you? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
5:00 PM - 5:30 PM	Sculpt & Stretch - Sculpt & Stretch: Flex Pass Strengthen, lengthen, and restore your body with a low-impact blend of functional sculpt and soothing movement.Whether you are looking for a complete evening reset or the ultimate warm-up to kick off a double-workout night, Sculpt & Stretch is designed to tone your muscles, improve flexibility, and release mid-week tension. Class Highlights Low-Impact Strength & Mobility: Focuses on controlled movements, core stability, and targeted muscle activation without high-impact stress on your joints. Restorative Finish: Ends with deep, guided stretching to aid muscle recovery and leave you feeling balanced and refreshed. The Ultimate Warm-Up: Fits seamlessly right before Thursday night's Healthy Hustle (5:45 PM)—prime your muscles with Sculpt & Stretch before jumping into high-energy cardio! Flex Pass Eligible & BOGO Special: Use your 10-Class Fitness Flex Pass to drop in! Thursday BOGO Special! (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Try Your First Class for FREE! Want to see if this class is the right fit for you? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in Looking for a quick, effective workout that fits your busy life? Join us for high energy fusion fitness! In just 40 minutes, you’ll work your entire body and get your heart pumping with alternating intervals of intense cardio, strength exercises, and active recovery. Combining HIIT (High-Intensity Interval Training) with mobility, strength, and dynamic cardio, this time-efficient class burns calories, builds endurance, and boosts your energy. Class Highlights Time-Efficient & High-Reward: Maximize your results in under an hour with targeted strength and cardio intervals. All Fitness Levels Welcome: Clear options and modifications are provided throughout class—scale up or adjust the intensity as needed. The Ultimate Thursday Stack: Meets right after Sculpt & Stretch (5:00 PM)! Warm up and prep your body first, then hustle into cardio.  Special Pass & Trial Offers Thursday BOGO Special (2 Classes = 1 Pass):Double up your Thursday workout without spending extra! If you take two classes in the same day, it only costs ONE Flex Pass. How to Claim: Register for one class using your Flex Pass, and simply list both classes you plan to attend in the registration box! Free Trial Class:Missed the free demo class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle class for FREE!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass Looking for a quick, effective workout that fits your busy life? Join us for high energy fusion fitness! In just 40 minutes, you’ll work your entire body and get your heart pumping with alternating intervals of intense cardio, strength exercises, and active recovery. Combining HIIT (High-Intensity Interval Training) with mobility, strength, and dynamic cardio, this time-efficient class burns calories, builds endurance, and boosts your energy. Class Highlights Time-Efficient & High-Reward: Maximize your results in under an hour with targeted strength and cardio intervals. All Fitness Levels Welcome: Clear options and modifications are provided throughout class—scale up or adjust the intensity as needed. The Ultimate Thursday Stack: Meets right after Sculpt & Stretch (5:00 PM)! Warm up and prep your body first, then hustle into cardio.  Special Pass & Trial Offers Thursday BOGO Special (2 Classes = 1 Pass):Double up your Thursday workout without spending extra! If you take two classes in the same day, it only costs ONE Flex Pass. How to Claim: Register for one class using your Flex Pass, and simply list both classes you plan to attend in the registration box! Free Trial Class:Missed the free demo class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle class for FREE!

Friday November 13, 2026
7:45 AM - 8:30 AM	Barre 360 - Barre 360: Drop-In Kickstart your Friday with Barre 360!This 45-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
7:45 AM - 8:30 AM	Barre 360 - Barre 360: Flex Pass Kickstart your Friday with Barre 360!This 45-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
8:45 AM - 9:30 AM	Power Pilates - Power Pilates: Drop-In Welcome to Power Pilates!Finish your week out strong! Power Pilates is a high-energy, strength-building class designed to push your endurance and leave you feeling empowered. We take classic Pilates fundamentals and elevate them with modified, dynamic movements that target deep core stability, muscular strength and stamina. Expect a full-body workout where all levels are welcome!Equipment Needed-Pilates/barre socks (recommended, barefoot is optional as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights are providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Power Pilates class for free!
8:45 AM - 9:30 AM	Power Pilates - Power Pilates: Flex Pass Welcome to Power Pilates!Finish your week out strong! Power Pilates is a high-energy, strength-building class designed to push your endurance and leave you feeling empowered. We take classic Pilates fundamentals and elevate them with modified, dynamic movements that target deep core stability, muscular strength and stamina. Expect a full-body workout where all levels are welcome!Equipment Needed-Pilates/barre socks (recommended, barefoot is optional as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights are providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Power Pilates class for free!
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - November Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: Drop-In This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: November This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Monday November 16, 2026
8:45 AM - 9:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
10:00 AM - 10:45 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
11:45 AM - 12:45 PM	Chair Pilates - Chair Pilates: November Mondays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for October: No Class 10/12, 10/14 & 10/19Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday November 17, 2026
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Drop In Stay active, build real-world strength, and connect with a community of caregivers—all while your children play!Fit & Play is a unique, full-body functional fitness class designed specifically for moms and caregivers. This inclusive class blends strength training, cardio, and core work to help kickstart or elevate your fitness journey. While you sweat, your little ones have a safe, engaging space to play and socialize right in the same room.Whether you’re bringing a toddler or just dropped older kids off at school, this class is built for you! Class Highlights: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid-Friendly Space: Designed for children ages 4 and under. Kids can play in the sectioned-off area, while babies/pre-walkers are welcome right next to your mat. Kid Play Zone: The instructor and the mom group naturally keep a collective eye on the play space, giving you total peace of mind to focus on your workout. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). What to Bring: Sneakers & Water Bottle Exercise Mat (Instructor can provide one if needed) A few favorite toys for your child to use (and potentially share!) Weights and additional play items will be provided. Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.Full-body functional fitness designed for moms—with a space for little ones to play. Missed the demo class? Try Your First Class for FREE! Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Flex Pass Stay active, build real-world strength, and connect with a community of caregivers—all while your children play!Fit & Play is a unique, full-body functional fitness class designed specifically for moms and caregivers. This inclusive class blends strength training, cardio, and core work to help kickstart or elevate your fitness journey. While you sweat, your little ones have a safe, engaging space to play and socialize right in the same room.Whether you’re bringing a toddler or just dropped older kids off at school, this class is built for you! Class Highlights: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid-Friendly Space: Designed for children ages 4 and under. Kids can play in the sectioned-off area, while babies/pre-walkers are welcome right next to your mat. Kid Play Zone: The instructor and the mom group naturally keep a collective eye on the play space, giving you total peace of mind to focus on your workout. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). What to Bring: Sneakers & Water Bottle Exercise Mat (Instructor can provide one if needed) A few favorite toys for your child to use (and potentially share!) Weights and additional play items will be provided. Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.Full-body functional fitness designed for moms—with a space for little ones to play. Missed the demo class? Try Your First Class for FREE! Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
10:30 AM - 11:30 AM	Fitness Matrix - Drop-in: Fitness Matrix Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - November Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
1:00 PM - 1:45 PM	Gentle Barre for Seniors - Gentle Barre: November Welcome to Gentle Barre for SeniorsDiscover the perfect blend of ballet-inspired movement, Pilates and gentle strength training - designed specifically for active older adults. Gentle Barre focuses on low-impact, low-strain exercises that build functional strength, improve posture and boost stability without placing stress on your joints. Using the support of the barre for balance, you will move through controlled, small movements that target key muscle groups. Every movement can be modified to fit your personal comfort and mobility level. No prior experience needed!Tuesdays 1:00pm-1:45pmin Parks & Recreation RoomSchedule NotesOctober: No Class 10/13 & 10/20December: No Class 12/22What to Bring & WearPlease wear comfortable clothing that you are able to move in. For footwear -Pilates socks, supportive sneakers or barefoot are all acceptable based off of your comfort! Please bring a water bottle and yoga mat as well (yoga mats can be provided as well).Please Note: There is no drop-in option for this program. All participants are asked to register for the full month in advance. Once the class is full for the month, we will not be able to accommodate additional attendees due to space constraints. Register early to save your spot!
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Drop-in Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effective Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass Pair Movement Express with Build & Burn: HIIT for a complete fitness routine! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Movement Express class for free.
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Flex Pass Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effective Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass Pair Movement Express with Build & Burn: HIIT for a complete fitness routine! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Movement Express class for free.
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Drop in Push your limits with Build & Burn: HIIT, the most challenging program on our fitness schedule. Designed to build strength and boost stamina, this dynamic class delivers a targeted, full-body workout using high-intensity interval training. While this is our highest-intensity offering, options and modifications are provided throughout the session to ensure you can train at a level that challenges you safely and effectively. Areas of Focus Strength & Power: Moderate to heavy weights to build lean muscle and output. Cardiovascular Health: Fast-paced, light-weight intervals to improve aerobic endurance. Full-Body Efficiency: Interval-based training structured to deliver a quick, effective workout. Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Pair Build & Burn with Movement Express for a complete fitness routine!  Equipment Needed Sneakers Water Bottle Mat (Optional: provided on-site if needed) Weights (Provided on-site) Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn class for free.
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Flex Pass Push your limits with Build & Burn: HIIT, the most challenging program on our fitness schedule. Designed to build strength and boost stamina, this dynamic class delivers a targeted, full-body workout using high-intensity interval training. While this is our highest-intensity offering, options and modifications are provided throughout the session to ensure you can train at a level that challenges you safely and effectively. Areas of Focus Strength & Power: Moderate to heavy weights to build lean muscle and output. Cardiovascular Health: Fast-paced, light-weight intervals to improve aerobic endurance. Full-Body Efficiency: Interval-based training structured to deliver a quick, effective workout. Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Pair Build & Burn with Movement Express for a complete fitness routine!  Equipment Needed Sneakers Water Bottle Mat (Optional: provided on-site if needed) Weights (Provided on-site) Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn class for free.

Wednesday November 18, 2026
11:30 AM - 12:30 PM	Chair Pilates - Chair Pilates: November Wednesdays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for October: No Class 10/12, 10/14 & 10/19Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
5:00 PM - 5:45 PM	Next Generation of Dance! - Session II: Combo Class (ages 4-7) Gymnastics & Hip-HopAges 4-7This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Please review all information below prior to registering. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session I  is an intro class with no commitment to a recital. Any additional information about recital sessions will be posted. Session II: New participants can join session II, but will need to commit to the recital. Recital Session: No new participants may join the program. Only participants from session II may register. Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday November 19, 2026
9:20 AM - 10:00 AM	Morning Sculpt (Kids welcome!) - Morning Sculpt: Drop In Start your morning feeling energized, strong, and connected.This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.We know mom life is busy, so we’ve made taking time for yourself simple and stress-free: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight. Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another. What to Bring: A water bottle Sneakers An exercise mat (we have extras here as well!) A few favorite quiet toys for your little ones Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength  Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming class.
9:20 AM - 10:00 AM	Morning Sculpt (Kids welcome!) - Morning Sculpt: Flex Pass Option Start your morning feeling energized, strong, and connected.This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.We know mom life is busy, so we’ve made taking time for yourself simple and stress-free: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight. Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another. What to Bring: A water bottle Sneakers An exercise mat (we have extras here as well!) A few favorite quiet toys for your little ones Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength  Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming class.
1:00 PM - 1:45 PM	Strength Training for Seniors - Strength for Seniors: Drop-In Welcome to Strength Training for SeniorsBoost your energy and build everyday strength in a safe, low-impact environment! Strength Training for Seniors is designed specifically for active older adults who want to protect their joints while building muscle and feeling stronger in their daily lives. This class uses a combination of light hand weights, resistance bands and body weight exercises to safely strengthen all major muscle groups. No jumping, sudden twists or joint strain! Clear modifications are provided to all fitness levels.Thursdays 1:00pm-1:45pmin the Parks & Recreation RoomWhat to Bring & WearPlease wear comfortable clothing and sneakers. Please bring a water bottle, as well. All other supplies provided!
1:00 PM - 1:45 PM	Strength Training for Seniors - Strength for Seniors: November Welcome to Strength Training for SeniorsBoost your energy and build everyday strength in a safe, low-impact environment! Strength Training for Seniors is designed specifically for active older adults who want to protect their joints while building muscle and feeling stronger in their daily lives. This class uses a combination of light hand weights, resistance bands and body weight exercises to safely strengthen all major muscle groups. No jumping, sudden twists or joint strain! Clear modifications are provided to all fitness levels.Thursdays 1:00pm-1:45pmin the Parks & Recreation RoomWhat to Bring & WearPlease wear comfortable clothing and sneakers. Please bring a water bottle, as well. All other supplies provided!
5:00 PM - 5:30 PM	Sculpt & Stretch - Sculpt & Stretch: Drop in Strengthen, lengthen, and restore your body with a low-impact blend of functional sculpt and soothing movement.Whether you are looking for a complete evening reset or the ultimate warm-up to kick off a double-workout night, Sculpt & Stretch is designed to tone your muscles, improve flexibility, and release mid-week tension. Class Highlights Low-Impact Strength & Mobility: Focuses on controlled movements, core stability, and targeted muscle activation without high-impact stress on your joints. Restorative Finish: Ends with deep, guided stretching to aid muscle recovery and leave you feeling balanced and refreshed. The Ultimate Warm-Up: Fits seamlessly right before Thursday night's Healthy Hustle (5:45 PM)—prime your muscles with Sculpt & Stretch before jumping into high-energy cardio! Flex Pass Eligible & BOGO Special: Use your 10-Class Fitness Flex Pass to drop in! Thursday BOGO Special! (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Try Your First Class for FREE! Want to see if this class is the right fit for you? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
5:00 PM - 5:30 PM	Sculpt & Stretch - Sculpt & Stretch: Flex Pass Strengthen, lengthen, and restore your body with a low-impact blend of functional sculpt and soothing movement.Whether you are looking for a complete evening reset or the ultimate warm-up to kick off a double-workout night, Sculpt & Stretch is designed to tone your muscles, improve flexibility, and release mid-week tension. Class Highlights Low-Impact Strength & Mobility: Focuses on controlled movements, core stability, and targeted muscle activation without high-impact stress on your joints. Restorative Finish: Ends with deep, guided stretching to aid muscle recovery and leave you feeling balanced and refreshed. The Ultimate Warm-Up: Fits seamlessly right before Thursday night's Healthy Hustle (5:45 PM)—prime your muscles with Sculpt & Stretch before jumping into high-energy cardio! Flex Pass Eligible & BOGO Special: Use your 10-Class Fitness Flex Pass to drop in! Thursday BOGO Special! (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Try Your First Class for FREE! Want to see if this class is the right fit for you? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in Looking for a quick, effective workout that fits your busy life? Join us for high energy fusion fitness! In just 40 minutes, you’ll work your entire body and get your heart pumping with alternating intervals of intense cardio, strength exercises, and active recovery. Combining HIIT (High-Intensity Interval Training) with mobility, strength, and dynamic cardio, this time-efficient class burns calories, builds endurance, and boosts your energy. Class Highlights Time-Efficient & High-Reward: Maximize your results in under an hour with targeted strength and cardio intervals. All Fitness Levels Welcome: Clear options and modifications are provided throughout class—scale up or adjust the intensity as needed. The Ultimate Thursday Stack: Meets right after Sculpt & Stretch (5:00 PM)! Warm up and prep your body first, then hustle into cardio.  Special Pass & Trial Offers Thursday BOGO Special (2 Classes = 1 Pass):Double up your Thursday workout without spending extra! If you take two classes in the same day, it only costs ONE Flex Pass. How to Claim: Register for one class using your Flex Pass, and simply list both classes you plan to attend in the registration box! Free Trial Class:Missed the free demo class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle class for FREE!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass Looking for a quick, effective workout that fits your busy life? Join us for high energy fusion fitness! In just 40 minutes, you’ll work your entire body and get your heart pumping with alternating intervals of intense cardio, strength exercises, and active recovery. Combining HIIT (High-Intensity Interval Training) with mobility, strength, and dynamic cardio, this time-efficient class burns calories, builds endurance, and boosts your energy. Class Highlights Time-Efficient & High-Reward: Maximize your results in under an hour with targeted strength and cardio intervals. All Fitness Levels Welcome: Clear options and modifications are provided throughout class—scale up or adjust the intensity as needed. The Ultimate Thursday Stack: Meets right after Sculpt & Stretch (5:00 PM)! Warm up and prep your body first, then hustle into cardio.  Special Pass & Trial Offers Thursday BOGO Special (2 Classes = 1 Pass):Double up your Thursday workout without spending extra! If you take two classes in the same day, it only costs ONE Flex Pass. How to Claim: Register for one class using your Flex Pass, and simply list both classes you plan to attend in the registration box! Free Trial Class:Missed the free demo class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle class for FREE!

Friday November 20, 2026
7:45 AM - 8:30 AM	Barre 360 - Barre 360: Drop-In Kickstart your Friday with Barre 360!This 45-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
7:45 AM - 8:30 AM	Barre 360 - Barre 360: Flex Pass Kickstart your Friday with Barre 360!This 45-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
8:45 AM - 9:30 AM	Power Pilates - Power Pilates: Drop-In Welcome to Power Pilates!Finish your week out strong! Power Pilates is a high-energy, strength-building class designed to push your endurance and leave you feeling empowered. We take classic Pilates fundamentals and elevate them with modified, dynamic movements that target deep core stability, muscular strength and stamina. Expect a full-body workout where all levels are welcome!Equipment Needed-Pilates/barre socks (recommended, barefoot is optional as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights are providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Power Pilates class for free!
8:45 AM - 9:30 AM	Power Pilates - Power Pilates: Flex Pass Welcome to Power Pilates!Finish your week out strong! Power Pilates is a high-energy, strength-building class designed to push your endurance and leave you feeling empowered. We take classic Pilates fundamentals and elevate them with modified, dynamic movements that target deep core stability, muscular strength and stamina. Expect a full-body workout where all levels are welcome!Equipment Needed-Pilates/barre socks (recommended, barefoot is optional as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights are providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Power Pilates class for free!
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - November Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: Drop-In This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: November This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Saturday November 21, 2026
10:30 AM - 11:30 AM	Zumba Gold - FREE Trial Class (Saturday) one free trial per person Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am
10:30 AM - 11:30 AM	Zumba Gold - Pick Your Schedule! Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am

Monday November 23, 2026
8:45 AM - 9:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
10:00 AM - 10:45 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
11:45 AM - 12:45 PM	Chair Pilates - Chair Pilates: November Mondays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for October: No Class 10/12, 10/14 & 10/19Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday November 24, 2026
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Drop In Stay active, build real-world strength, and connect with a community of caregivers—all while your children play!Fit & Play is a unique, full-body functional fitness class designed specifically for moms and caregivers. This inclusive class blends strength training, cardio, and core work to help kickstart or elevate your fitness journey. While you sweat, your little ones have a safe, engaging space to play and socialize right in the same room.Whether you’re bringing a toddler or just dropped older kids off at school, this class is built for you! Class Highlights: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid-Friendly Space: Designed for children ages 4 and under. Kids can play in the sectioned-off area, while babies/pre-walkers are welcome right next to your mat. Kid Play Zone: The instructor and the mom group naturally keep a collective eye on the play space, giving you total peace of mind to focus on your workout. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). What to Bring: Sneakers & Water Bottle Exercise Mat (Instructor can provide one if needed) A few favorite toys for your child to use (and potentially share!) Weights and additional play items will be provided. Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.Full-body functional fitness designed for moms—with a space for little ones to play. Missed the demo class? Try Your First Class for FREE! Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Flex Pass Stay active, build real-world strength, and connect with a community of caregivers—all while your children play!Fit & Play is a unique, full-body functional fitness class designed specifically for moms and caregivers. This inclusive class blends strength training, cardio, and core work to help kickstart or elevate your fitness journey. While you sweat, your little ones have a safe, engaging space to play and socialize right in the same room.Whether you’re bringing a toddler or just dropped older kids off at school, this class is built for you! Class Highlights: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid-Friendly Space: Designed for children ages 4 and under. Kids can play in the sectioned-off area, while babies/pre-walkers are welcome right next to your mat. Kid Play Zone: The instructor and the mom group naturally keep a collective eye on the play space, giving you total peace of mind to focus on your workout. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). What to Bring: Sneakers & Water Bottle Exercise Mat (Instructor can provide one if needed) A few favorite toys for your child to use (and potentially share!) Weights and additional play items will be provided. Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.Full-body functional fitness designed for moms—with a space for little ones to play. Missed the demo class? Try Your First Class for FREE! Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
10:30 AM - 11:30 AM	Fitness Matrix - Drop-in: Fitness Matrix Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - November Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
1:00 PM - 1:45 PM	Gentle Barre for Seniors - Gentle Barre: November Welcome to Gentle Barre for SeniorsDiscover the perfect blend of ballet-inspired movement, Pilates and gentle strength training - designed specifically for active older adults. Gentle Barre focuses on low-impact, low-strain exercises that build functional strength, improve posture and boost stability without placing stress on your joints. Using the support of the barre for balance, you will move through controlled, small movements that target key muscle groups. Every movement can be modified to fit your personal comfort and mobility level. No prior experience needed!Tuesdays 1:00pm-1:45pmin Parks & Recreation RoomSchedule NotesOctober: No Class 10/13 & 10/20December: No Class 12/22What to Bring & WearPlease wear comfortable clothing that you are able to move in. For footwear -Pilates socks, supportive sneakers or barefoot are all acceptable based off of your comfort! Please bring a water bottle and yoga mat as well (yoga mats can be provided as well).Please Note: There is no drop-in option for this program. All participants are asked to register for the full month in advance. Once the class is full for the month, we will not be able to accommodate additional attendees due to space constraints. Register early to save your spot!
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Drop-in Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effective Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass Pair Movement Express with Build & Burn: HIIT for a complete fitness routine! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Movement Express class for free.
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Flex Pass Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effective Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass Pair Movement Express with Build & Burn: HIIT for a complete fitness routine! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Movement Express class for free.
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Drop in Push your limits with Build & Burn: HIIT, the most challenging program on our fitness schedule. Designed to build strength and boost stamina, this dynamic class delivers a targeted, full-body workout using high-intensity interval training. While this is our highest-intensity offering, options and modifications are provided throughout the session to ensure you can train at a level that challenges you safely and effectively. Areas of Focus Strength & Power: Moderate to heavy weights to build lean muscle and output. Cardiovascular Health: Fast-paced, light-weight intervals to improve aerobic endurance. Full-Body Efficiency: Interval-based training structured to deliver a quick, effective workout. Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Pair Build & Burn with Movement Express for a complete fitness routine!  Equipment Needed Sneakers Water Bottle Mat (Optional: provided on-site if needed) Weights (Provided on-site) Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn class for free.
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Flex Pass Push your limits with Build & Burn: HIIT, the most challenging program on our fitness schedule. Designed to build strength and boost stamina, this dynamic class delivers a targeted, full-body workout using high-intensity interval training. While this is our highest-intensity offering, options and modifications are provided throughout the session to ensure you can train at a level that challenges you safely and effectively. Areas of Focus Strength & Power: Moderate to heavy weights to build lean muscle and output. Cardiovascular Health: Fast-paced, light-weight intervals to improve aerobic endurance. Full-Body Efficiency: Interval-based training structured to deliver a quick, effective workout. Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Pair Build & Burn with Movement Express for a complete fitness routine!  Equipment Needed Sneakers Water Bottle Mat (Optional: provided on-site if needed) Weights (Provided on-site) Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn class for free.

Wednesday November 25, 2026
11:30 AM - 12:30 PM	Chair Pilates - Chair Pilates: November Wednesdays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for October: No Class 10/12, 10/14 & 10/19Questions? Call (860)693-5808 or email cboughton@townofcantonct.org

Thursday November 26, 2026
9:20 AM - 10:00 AM	Morning Sculpt (Kids welcome!) - Morning Sculpt: Drop In Start your morning feeling energized, strong, and connected.This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.We know mom life is busy, so we’ve made taking time for yourself simple and stress-free: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight. Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another. What to Bring: A water bottle Sneakers An exercise mat (we have extras here as well!) A few favorite quiet toys for your little ones Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength  Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming class.
9:20 AM - 10:00 AM	Morning Sculpt (Kids welcome!) - Morning Sculpt: Flex Pass Option Start your morning feeling energized, strong, and connected.This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.We know mom life is busy, so we’ve made taking time for yourself simple and stress-free: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight. Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another. What to Bring: A water bottle Sneakers An exercise mat (we have extras here as well!) A few favorite quiet toys for your little ones Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength  Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming class.

Friday November 27, 2026
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: Drop-In This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Monday November 30, 2026
8:45 AM - 9:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
10:00 AM - 10:45 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
11:45 AM - 12:45 PM	Chair Pilates - Chair Pilates: November Mondays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for October: No Class 10/12, 10/14 & 10/19Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
6:30 PM - 7:30 PM	Pound Fitness Class - Session III: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday December 1, 2026
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Drop In Stay active, build real-world strength, and connect with a community of caregivers—all while your children play!Fit & Play is a unique, full-body functional fitness class designed specifically for moms and caregivers. This inclusive class blends strength training, cardio, and core work to help kickstart or elevate your fitness journey. While you sweat, your little ones have a safe, engaging space to play and socialize right in the same room.Whether you’re bringing a toddler or just dropped older kids off at school, this class is built for you! Class Highlights: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid-Friendly Space: Designed for children ages 4 and under. Kids can play in the sectioned-off area, while babies/pre-walkers are welcome right next to your mat. Kid Play Zone: The instructor and the mom group naturally keep a collective eye on the play space, giving you total peace of mind to focus on your workout. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). What to Bring: Sneakers & Water Bottle Exercise Mat (Instructor can provide one if needed) A few favorite toys for your child to use (and potentially share!) Weights and additional play items will be provided. Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.Full-body functional fitness designed for moms—with a space for little ones to play. Missed the demo class? Try Your First Class for FREE! Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
9:20 AM - 10:05 AM	Fit & Play: Parent Fitness - Child Play - Fit & Play: Flex Pass Stay active, build real-world strength, and connect with a community of caregivers—all while your children play!Fit & Play is a unique, full-body functional fitness class designed specifically for moms and caregivers. This inclusive class blends strength training, cardio, and core work to help kickstart or elevate your fitness journey. While you sweat, your little ones have a safe, engaging space to play and socialize right in the same room.Whether you’re bringing a toddler or just dropped older kids off at school, this class is built for you! Class Highlights: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid-Friendly Space: Designed for children ages 4 and under. Kids can play in the sectioned-off area, while babies/pre-walkers are welcome right next to your mat. Kid Play Zone: The instructor and the mom group naturally keep a collective eye on the play space, giving you total peace of mind to focus on your workout. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). What to Bring: Sneakers & Water Bottle Exercise Mat (Instructor can provide one if needed) A few favorite toys for your child to use (and potentially share!) Weights and additional play items will be provided. Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.Full-body functional fitness designed for moms—with a space for little ones to play. Missed the demo class? Try Your First Class for FREE! Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
10:30 AM - 11:30 AM	Fitness Matrix - Drop-in: Fitness Matrix Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - December Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
1:00 PM - 1:45 PM	Gentle Barre for Seniors - Gentle Barre: December Welcome to Gentle Barre for SeniorsDiscover the perfect blend of ballet-inspired movement, Pilates and gentle strength training - designed specifically for active older adults. Gentle Barre focuses on low-impact, low-strain exercises that build functional strength, improve posture and boost stability without placing stress on your joints. Using the support of the barre for balance, you will move through controlled, small movements that target key muscle groups. Every movement can be modified to fit your personal comfort and mobility level. No prior experience needed!Tuesdays 1:00pm-1:45pmin Parks & Recreation RoomSchedule NotesOctober: No Class 10/13 & 10/20December: No Class 12/22What to Bring & WearPlease wear comfortable clothing that you are able to move in. For footwear -Pilates socks, supportive sneakers or barefoot are all acceptable based off of your comfort! Please bring a water bottle and yoga mat as well (yoga mats can be provided as well).Please Note: There is no drop-in option for this program. All participants are asked to register for the full month in advance. Once the class is full for the month, we will not be able to accommodate additional attendees due to space constraints. Register early to save your spot!
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Drop-in Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effective Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass Pair Movement Express with Build & Burn: HIIT for a complete fitness routine! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Movement Express class for free.
6:00 PM - 6:30 PM	Movement Express: Cardio & Mobility - Movement Express: Flex Pass Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effective Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass Pair Movement Express with Build & Burn: HIIT for a complete fitness routine! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Movement Express class for free.
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Drop in Push your limits with Build & Burn: HIIT, the most challenging program on our fitness schedule. Designed to build strength and boost stamina, this dynamic class delivers a targeted, full-body workout using high-intensity interval training. While this is our highest-intensity offering, options and modifications are provided throughout the session to ensure you can train at a level that challenges you safely and effectively. Areas of Focus Strength & Power: Moderate to heavy weights to build lean muscle and output. Cardiovascular Health: Fast-paced, light-weight intervals to improve aerobic endurance. Full-Body Efficiency: Interval-based training structured to deliver a quick, effective workout. Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Pair Build & Burn with Movement Express for a complete fitness routine!  Equipment Needed Sneakers Water Bottle Mat (Optional: provided on-site if needed) Weights (Provided on-site) Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn class for free.
6:40 PM - 7:25 PM	Build & Burn: HIIT - Build & Burn: Flex Pass Push your limits with Build & Burn: HIIT, the most challenging program on our fitness schedule. Designed to build strength and boost stamina, this dynamic class delivers a targeted, full-body workout using high-intensity interval training. While this is our highest-intensity offering, options and modifications are provided throughout the session to ensure you can train at a level that challenges you safely and effectively. Areas of Focus Strength & Power: Moderate to heavy weights to build lean muscle and output. Cardiovascular Health: Fast-paced, light-weight intervals to improve aerobic endurance. Full-Body Efficiency: Interval-based training structured to deliver a quick, effective workout. Tuesday BOGO Special: Fitness Flex Pass  (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Pair Build & Burn with Movement Express for a complete fitness routine!  Equipment Needed Sneakers Water Bottle Mat (Optional: provided on-site if needed) Weights (Provided on-site) Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn class for free.

Wednesday December 2, 2026
9:30 AM - 10:30 AM	Music with Miss Jean (Ages 18 Mo. - 3 Yrs.) - Fall Session 3 Welcome to Music with Miss Jean!This guitar led sing-along class consists of music and activities that keep everybody moving. Have fun playing instruments, jumping to the rhythms and learning some musical games. This class gets the kids dancing and helps them burn off some energy for nap time. Music with Miss Jean is not only a Canton community favorite, however it is also a great environment for toddlers to learn to play with one another. Fall Session 1Dates: Wed. 9/9-10/7Time: 9:30am-10:30amLocation: Mills Pond ParkFee: $75 R / $80 NRFall Session 2Dates: Wed. 10/14-11/18 (No Class 11/11)Time: 9:30am-10:30amLocation: Mills Pond ParkFee: $75 R / $80 NRFall Session 3Dates: Wed. 12/2-1/6 (No Class 12/30)Time: 9:30am-10:30amLocation: Parks & Recreation RoomFee: $75 R / $80 NRWeather Note: The location for all Music with Miss Jean classes will be dependent on the weather. The primary location for the early fall will be outside at Mills Pond Park. The rain/cold weather location for all Music with Miss Jean classes will be the Parks & Recreation Room at the Canton Community Center.
5:00 PM - 5:45 PM	Next Generation of Dance! - Session II: Combo Class (ages 4-7) Gymnastics & Hip-HopAges 4-7This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Please review all information below prior to registering. General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session I  is an intro class with no commitment to a recital. Any additional information about recital sessions will be posted. Session II: New participants can join session II, but will need to commit to the recital. Recital Session: No new participants may join the program. Only participants from session II may register. Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday December 3, 2026
9:20 AM - 10:00 AM	Morning Sculpt (Kids welcome!) - Morning Sculpt: Drop In Start your morning feeling energized, strong, and connected.This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.We know mom life is busy, so we’ve made taking time for yourself simple and stress-free: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight. Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another. What to Bring: A water bottle Sneakers An exercise mat (we have extras here as well!) A few favorite quiet toys for your little ones Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength  Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming class.
9:20 AM - 10:00 AM	Morning Sculpt (Kids welcome!) - Morning Sculpt: Flex Pass Option Start your morning feeling energized, strong, and connected.This 45-minute total-body sculpt class combines low-impact strength training, core work, and functional movement designed to build endurance and restore energy. Every exercise can be tailored to your fitness level, so you can move at your own pace.We know mom life is busy, so we’ve made taking time for yourself simple and stress-free: Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins. Kid Play Zone: Kids (4 years & under) can play in a designated, sectioned-off area right in the room. Both the instructor and the mom group naturally keep a collective eye on the play space, so you can focus on your movement knowing your little ones are within sight. Pre-Walkers Welcome Beside You: Babies and pre-walkers are welcome right next to your mat! Feel free to tend to your little one, feed, or soothe at any point during class—no stress, no judgment. Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum). Come move, reset, and build strength in a supportive community of moms where everyone looks out for one another. What to Bring: A water bottle Sneakers An exercise mat (we have extras here as well!) A few favorite quiet toys for your little ones Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it. It's the perfect way to prioritize your fitness and connect with other caregivers, all before lunch!Areas of Focus: - Full body workout - Fast & Effective: strength & cardio movements - Use of light/medium weights to build strength  Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming class.
1:00 PM - 1:45 PM	Strength Training for Seniors - Strength for Seniors: December Welcome to Strength Training for SeniorsBoost your energy and build everyday strength in a safe, low-impact environment! Strength Training for Seniors is designed specifically for active older adults who want to protect their joints while building muscle and feeling stronger in their daily lives. This class uses a combination of light hand weights, resistance bands and body weight exercises to safely strengthen all major muscle groups. No jumping, sudden twists or joint strain! Clear modifications are provided to all fitness levels.Thursdays 1:00pm-1:45pmin the Parks & Recreation RoomWhat to Bring & WearPlease wear comfortable clothing and sneakers. Please bring a water bottle, as well. All other supplies provided!
1:00 PM - 1:45 PM	Strength Training for Seniors - Strength for Seniors: Drop-In Welcome to Strength Training for SeniorsBoost your energy and build everyday strength in a safe, low-impact environment! Strength Training for Seniors is designed specifically for active older adults who want to protect their joints while building muscle and feeling stronger in their daily lives. This class uses a combination of light hand weights, resistance bands and body weight exercises to safely strengthen all major muscle groups. No jumping, sudden twists or joint strain! Clear modifications are provided to all fitness levels.Thursdays 1:00pm-1:45pmin the Parks & Recreation RoomWhat to Bring & WearPlease wear comfortable clothing and sneakers. Please bring a water bottle, as well. All other supplies provided!
5:00 PM - 5:30 PM	Sculpt & Stretch - Sculpt & Stretch: Drop in Strengthen, lengthen, and restore your body with a low-impact blend of functional sculpt and soothing movement.Whether you are looking for a complete evening reset or the ultimate warm-up to kick off a double-workout night, Sculpt & Stretch is designed to tone your muscles, improve flexibility, and release mid-week tension. Class Highlights Low-Impact Strength & Mobility: Focuses on controlled movements, core stability, and targeted muscle activation without high-impact stress on your joints. Restorative Finish: Ends with deep, guided stretching to aid muscle recovery and leave you feeling balanced and refreshed. The Ultimate Warm-Up: Fits seamlessly right before Thursday night's Healthy Hustle (5:45 PM)—prime your muscles with Sculpt & Stretch before jumping into high-energy cardio! Flex Pass Eligible & BOGO Special: Use your 10-Class Fitness Flex Pass to drop in! Thursday BOGO Special! (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Try Your First Class for FREE! Want to see if this class is the right fit for you? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
5:00 PM - 5:30 PM	Sculpt & Stretch - Sculpt & Stretch: Flex Pass Strengthen, lengthen, and restore your body with a low-impact blend of functional sculpt and soothing movement.Whether you are looking for a complete evening reset or the ultimate warm-up to kick off a double-workout night, Sculpt & Stretch is designed to tone your muscles, improve flexibility, and release mid-week tension. Class Highlights Low-Impact Strength & Mobility: Focuses on controlled movements, core stability, and targeted muscle activation without high-impact stress on your joints. Restorative Finish: Ends with deep, guided stretching to aid muscle recovery and leave you feeling balanced and refreshed. The Ultimate Warm-Up: Fits seamlessly right before Thursday night's Healthy Hustle (5:45 PM)—prime your muscles with Sculpt & Stretch before jumping into high-energy cardio! Flex Pass Eligible & BOGO Special: Use your 10-Class Fitness Flex Pass to drop in! Thursday BOGO Special! (2 Classes = 1 Pass) Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass! How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass! Try Your First Class for FREE! Want to see if this class is the right fit for you? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in Looking for a quick, effective workout that fits your busy life? Join us for high energy fusion fitness! In just 40 minutes, you’ll work your entire body and get your heart pumping with alternating intervals of intense cardio, strength exercises, and active recovery. Combining HIIT (High-Intensity Interval Training) with mobility, strength, and dynamic cardio, this time-efficient class burns calories, builds endurance, and boosts your energy. Class Highlights Time-Efficient & High-Reward: Maximize your results in under an hour with targeted strength and cardio intervals. All Fitness Levels Welcome: Clear options and modifications are provided throughout class—scale up or adjust the intensity as needed. The Ultimate Thursday Stack: Meets right after Sculpt & Stretch (5:00 PM)! Warm up and prep your body first, then hustle into cardio.  Special Pass & Trial Offers Thursday BOGO Special (2 Classes = 1 Pass):Double up your Thursday workout without spending extra! If you take two classes in the same day, it only costs ONE Flex Pass. How to Claim: Register for one class using your Flex Pass, and simply list both classes you plan to attend in the registration box! Free Trial Class:Missed the free demo class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle class for FREE!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Flex Pass Looking for a quick, effective workout that fits your busy life? Join us for high energy fusion fitness! In just 40 minutes, you’ll work your entire body and get your heart pumping with alternating intervals of intense cardio, strength exercises, and active recovery. Combining HIIT (High-Intensity Interval Training) with mobility, strength, and dynamic cardio, this time-efficient class burns calories, builds endurance, and boosts your energy. Class Highlights Time-Efficient & High-Reward: Maximize your results in under an hour with targeted strength and cardio intervals. All Fitness Levels Welcome: Clear options and modifications are provided throughout class—scale up or adjust the intensity as needed. The Ultimate Thursday Stack: Meets right after Sculpt & Stretch (5:00 PM)! Warm up and prep your body first, then hustle into cardio.  Special Pass & Trial Offers Thursday BOGO Special (2 Classes = 1 Pass):Double up your Thursday workout without spending extra! If you take two classes in the same day, it only costs ONE Flex Pass. How to Claim: Register for one class using your Flex Pass, and simply list both classes you plan to attend in the registration box! Free Trial Class:Missed the free demo class? No worries! Email kfaust@townofcantonct.org to attend an upcoming Healthy Hustle class for FREE!

Friday December 4, 2026
7:45 AM - 8:30 AM	Barre 360 - Barre 360: Drop-In Kickstart your Friday with Barre 360!This 45-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
7:45 AM - 8:30 AM	Barre 360 - Barre 360: Flex Pass Kickstart your Friday with Barre 360!This 45-minute barre class delivers a challenging yet low-impact experience. You will target every major muscle group through a series of precise, controlled movements, small isometric holds and high-repetition exercises. We'll utilize the barre, light weights, yoga blocks, balls, sliders and more to tone your arms, sculpt your core and strengthen your legs. Leave feeling invigorated and ready to conquer your Friday! All fitness levels welcome!Equipment Needed-Pilates/barre socks (recommended, bare feet are an option as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights will be providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Barre 360 Class for free!
8:45 AM - 9:30 AM	Power Pilates - Power Pilates: Drop-In Welcome to Power Pilates!Finish your week out strong! Power Pilates is a high-energy, strength-building class designed to push your endurance and leave you feeling empowered. We take classic Pilates fundamentals and elevate them with modified, dynamic movements that target deep core stability, muscular strength and stamina. Expect a full-body workout where all levels are welcome!Equipment Needed-Pilates/barre socks (recommended, barefoot is optional as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights are providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Power Pilates class for free!
8:45 AM - 9:30 AM	Power Pilates - Power Pilates: Flex Pass Welcome to Power Pilates!Finish your week out strong! Power Pilates is a high-energy, strength-building class designed to push your endurance and leave you feeling empowered. We take classic Pilates fundamentals and elevate them with modified, dynamic movements that target deep core stability, muscular strength and stamina. Expect a full-body workout where all levels are welcome!Equipment Needed-Pilates/barre socks (recommended, barefoot is optional as well)-Water bottle-Mat (optional: instructor will provide if needed)-Weights are providedNo Class10/30, 11/27, 12/25, 1/1, 3/26Missed the Free Demo Class? No worries! Email cboughton@townofcantonct.org to attend an upcoming Power Pilates class for free!
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: December This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: Drop-In This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Monday December 7, 2026
8:45 AM - 9:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
10:00 AM - 10:45 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24 months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No Class 9/21, 10/12Winter I: No class 1/18, 2/1512-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!Cancellations: If a class cancellations occurs during the session, a credit will be issued to your CantonRec.org account to be used for a future Canton Parks & Rec program or membership. Refunds will not be issued for a cancellation.
6:30 PM - 7:30 PM	Pound Fitness Class - Session III: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.