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Thursday July 23, 2026
1:30 PM - 4:30 PM	Food Explorers: Summer Camps - Food Explorers From Scratch Food Explorers Summer CampsFood Explorers From ScratchWhat to Look Forward to...A hands-on camp where young chefs create delicious, made-from-scratch dishes! Campers will mix, roll and shape their way through savory favorites like Mozzarella Breadsticks, Wonton Cups, Fresh Pasta and Stuffed Flatbreads, all while learning essential kitchen techniques. It's all about fresh ingredients, creative cooking and the joy of making it all by hand. All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten.Program InformationDates: Monday 7/20-Friday 7/24Time: 1:30pm-4:30pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRFood Explorers Global CuisineWhat to Look Forward to...Join us as we take young chefs on a hands-on culinary adventure around the world! Campers will explore bold flavors and new techniques as they make Egg Rolls, Personal Calzones, Curry Bowls with Naan and Rice Paper Dumplings. It's a delicious journey through global kitchens, no passport required! All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten. Program InformationDates: Monday 8/3-Friday 8/7Time: 9:00am-12:00pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRRegistration Available Starting Thursday 2/26!
5:15 PM - 6:00 PM	Summer Fit Collective - Drop-in: Summer Fit Where community meets movement. Ditch the solo gym grind and step into the Summer Fit Collective—a weekly drop-in series designed to keep you moving, sweating, and connecting all season long.This isn't your standard "one-size-fits-all" workout. Each session is a curated blend of high-energy cardio, functional strength training, and Pilates & Barre inspired exercises. Whether we’re hitting a high-intensity circuit or slowing it down for deep muscular control, the goal remains the same: building a stronger body and a tighter community.6/25: Functional Strength (strength-based interval training) 7/2: Pilates7/9: Fitness Fusion (Pilates, Cardio, Strength)7/16: Barre7/23: Bodyweight  & Bands 7/30: Mat Work - Core & Glutes Focused8/6: Cardio & Mobility 8/13: HIITThere are no session commitments, just sign up for class when you can make it! All fitness levels welcome! Modifications offered.

Friday July 24, 2026
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - July Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: July This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.
1:30 PM - 4:30 PM	Food Explorers: Summer Camps - Food Explorers From Scratch Food Explorers Summer CampsFood Explorers From ScratchWhat to Look Forward to...A hands-on camp where young chefs create delicious, made-from-scratch dishes! Campers will mix, roll and shape their way through savory favorites like Mozzarella Breadsticks, Wonton Cups, Fresh Pasta and Stuffed Flatbreads, all while learning essential kitchen techniques. It's all about fresh ingredients, creative cooking and the joy of making it all by hand. All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten.Program InformationDates: Monday 7/20-Friday 7/24Time: 1:30pm-4:30pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRFood Explorers Global CuisineWhat to Look Forward to...Join us as we take young chefs on a hands-on culinary adventure around the world! Campers will explore bold flavors and new techniques as they make Egg Rolls, Personal Calzones, Curry Bowls with Naan and Rice Paper Dumplings. It's a delicious journey through global kitchens, no passport required! All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten. Program InformationDates: Monday 8/3-Friday 8/7Time: 9:00am-12:00pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRRegistration Available Starting Thursday 2/26!

Saturday July 25, 2026
10:30 AM - 11:30 AM	Zumba Gold - FREE Trial Class (Saturday) one free trial per person Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am
10:30 AM - 11:30 AM	Zumba Gold - Pick Your Schedule! Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on a Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on Saturdays. Your 8 class pass can be used for any of the days! Class ScheduleSaturdays, 10:30-11:30am

Monday July 27, 2026
11:45 AM - 12:45 PM	Chair Pilates - Chair Pilates: July Mondays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for May: No Class Monday 5/25 Notes for July: No Class Monday 7/20 or Wednesday 7/22Notes for August: No Class Monday 8/3, Class Will Be Held in Room C on Wednesday 8/5 & Room D on Wednesday 8/12Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
6:30 PM - 7:30 PM	Pound Fitness Class - Session VIII: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday July 28, 2026
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - July Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.

Wednesday July 29, 2026
11:30 AM - 12:30 PM	Chair Pilates - Chair Pilates: July Wednesdays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for May: No Class Monday 5/25 Notes for July: No Class Monday 7/20 or Wednesday 7/22Notes for August: No Class Monday 8/3, Class Will Be Held in Room C on Wednesday 8/5 & Room D on Wednesday 8/12Questions? Call (860)693-5808 or email cboughton@townofcantonct.org

Thursday July 30, 2026
5:15 PM - 6:00 PM	Summer Fit Collective - Drop-in: Summer Fit Where community meets movement. Ditch the solo gym grind and step into the Summer Fit Collective—a weekly drop-in series designed to keep you moving, sweating, and connecting all season long.This isn't your standard "one-size-fits-all" workout. Each session is a curated blend of high-energy cardio, functional strength training, and Pilates & Barre inspired exercises. Whether we’re hitting a high-intensity circuit or slowing it down for deep muscular control, the goal remains the same: building a stronger body and a tighter community.6/25: Functional Strength (strength-based interval training) 7/2: Pilates7/9: Fitness Fusion (Pilates, Cardio, Strength)7/16: Barre7/23: Bodyweight  & Bands 7/30: Mat Work - Core & Glutes Focused8/6: Cardio & Mobility 8/13: HIITThere are no session commitments, just sign up for class when you can make it! All fitness levels welcome! Modifications offered.

Monday August 3, 2026
9:00 AM - 12:00 PM	Food Explorers: Summer Camps - Food Explorers Global Cuisine Food Explorers Summer CampsFood Explorers From ScratchWhat to Look Forward to...A hands-on camp where young chefs create delicious, made-from-scratch dishes! Campers will mix, roll and shape their way through savory favorites like Mozzarella Breadsticks, Wonton Cups, Fresh Pasta and Stuffed Flatbreads, all while learning essential kitchen techniques. It's all about fresh ingredients, creative cooking and the joy of making it all by hand. All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten.Program InformationDates: Monday 7/20-Friday 7/24Time: 1:30pm-4:30pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRFood Explorers Global CuisineWhat to Look Forward to...Join us as we take young chefs on a hands-on culinary adventure around the world! Campers will explore bold flavors and new techniques as they make Egg Rolls, Personal Calzones, Curry Bowls with Naan and Rice Paper Dumplings. It's a delicious journey through global kitchens, no passport required! All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten. Program InformationDates: Monday 8/3-Friday 8/7Time: 9:00am-12:00pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRRegistration Available Starting Thursday 2/26!
6:30 PM - 7:30 PM	Pound Fitness Class - Session VIII: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday August 4, 2026
9:00 AM - 12:00 PM	Food Explorers: Summer Camps - Food Explorers Global Cuisine Food Explorers Summer CampsFood Explorers From ScratchWhat to Look Forward to...A hands-on camp where young chefs create delicious, made-from-scratch dishes! Campers will mix, roll and shape their way through savory favorites like Mozzarella Breadsticks, Wonton Cups, Fresh Pasta and Stuffed Flatbreads, all while learning essential kitchen techniques. It's all about fresh ingredients, creative cooking and the joy of making it all by hand. All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten.Program InformationDates: Monday 7/20-Friday 7/24Time: 1:30pm-4:30pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRFood Explorers Global CuisineWhat to Look Forward to...Join us as we take young chefs on a hands-on culinary adventure around the world! Campers will explore bold flavors and new techniques as they make Egg Rolls, Personal Calzones, Curry Bowls with Naan and Rice Paper Dumplings. It's a delicious journey through global kitchens, no passport required! All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten. Program InformationDates: Monday 8/3-Friday 8/7Time: 9:00am-12:00pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRRegistration Available Starting Thursday 2/26!

Wednesday August 5, 2026
9:00 AM - 12:00 PM	Food Explorers: Summer Camps - Food Explorers Global Cuisine Food Explorers Summer CampsFood Explorers From ScratchWhat to Look Forward to...A hands-on camp where young chefs create delicious, made-from-scratch dishes! Campers will mix, roll and shape their way through savory favorites like Mozzarella Breadsticks, Wonton Cups, Fresh Pasta and Stuffed Flatbreads, all while learning essential kitchen techniques. It's all about fresh ingredients, creative cooking and the joy of making it all by hand. All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten.Program InformationDates: Monday 7/20-Friday 7/24Time: 1:30pm-4:30pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRFood Explorers Global CuisineWhat to Look Forward to...Join us as we take young chefs on a hands-on culinary adventure around the world! Campers will explore bold flavors and new techniques as they make Egg Rolls, Personal Calzones, Curry Bowls with Naan and Rice Paper Dumplings. It's a delicious journey through global kitchens, no passport required! All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten. Program InformationDates: Monday 8/3-Friday 8/7Time: 9:00am-12:00pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRRegistration Available Starting Thursday 2/26!

Thursday August 6, 2026
9:00 AM - 12:00 PM	Food Explorers: Summer Camps - Food Explorers Global Cuisine Food Explorers Summer CampsFood Explorers From ScratchWhat to Look Forward to...A hands-on camp where young chefs create delicious, made-from-scratch dishes! Campers will mix, roll and shape their way through savory favorites like Mozzarella Breadsticks, Wonton Cups, Fresh Pasta and Stuffed Flatbreads, all while learning essential kitchen techniques. It's all about fresh ingredients, creative cooking and the joy of making it all by hand. All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten.Program InformationDates: Monday 7/20-Friday 7/24Time: 1:30pm-4:30pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRFood Explorers Global CuisineWhat to Look Forward to...Join us as we take young chefs on a hands-on culinary adventure around the world! Campers will explore bold flavors and new techniques as they make Egg Rolls, Personal Calzones, Curry Bowls with Naan and Rice Paper Dumplings. It's a delicious journey through global kitchens, no passport required! All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten. Program InformationDates: Monday 8/3-Friday 8/7Time: 9:00am-12:00pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRRegistration Available Starting Thursday 2/26!
5:15 PM - 6:00 PM	Summer Fit Collective - Drop-in: Summer Fit Where community meets movement. Ditch the solo gym grind and step into the Summer Fit Collective—a weekly drop-in series designed to keep you moving, sweating, and connecting all season long.This isn't your standard "one-size-fits-all" workout. Each session is a curated blend of high-energy cardio, functional strength training, and Pilates & Barre inspired exercises. Whether we’re hitting a high-intensity circuit or slowing it down for deep muscular control, the goal remains the same: building a stronger body and a tighter community.6/25: Functional Strength (strength-based interval training) 7/2: Pilates7/9: Fitness Fusion (Pilates, Cardio, Strength)7/16: Barre7/23: Bodyweight  & Bands 7/30: Mat Work - Core & Glutes Focused8/6: Cardio & Mobility 8/13: HIITThere are no session commitments, just sign up for class when you can make it! All fitness levels welcome! Modifications offered.

Friday August 7, 2026
9:00 AM - 12:00 PM	Food Explorers: Summer Camps - Food Explorers Global Cuisine Food Explorers Summer CampsFood Explorers From ScratchWhat to Look Forward to...A hands-on camp where young chefs create delicious, made-from-scratch dishes! Campers will mix, roll and shape their way through savory favorites like Mozzarella Breadsticks, Wonton Cups, Fresh Pasta and Stuffed Flatbreads, all while learning essential kitchen techniques. It's all about fresh ingredients, creative cooking and the joy of making it all by hand. All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten.Program InformationDates: Monday 7/20-Friday 7/24Time: 1:30pm-4:30pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRFood Explorers Global CuisineWhat to Look Forward to...Join us as we take young chefs on a hands-on culinary adventure around the world! Campers will explore bold flavors and new techniques as they make Egg Rolls, Personal Calzones, Curry Bowls with Naan and Rice Paper Dumplings. It's a delicious journey through global kitchens, no passport required! All recipes are nut-free and vegetarian but will contain dairy, eggs and gluten. Program InformationDates: Monday 8/3-Friday 8/7Time: 9:00am-12:00pmLocation: Parks & Recreation RoomFee: $190 R / $195 NRRegistration Available Starting Thursday 2/26!

Monday August 10, 2026
11:45 AM - 12:45 PM	Chair Pilates - Chair Pilates: August Mondays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for May: No Class Monday 5/25 Notes for July: No Class Monday 7/20 or Wednesday 7/22Notes for August: No Class Monday 8/3, Class Will Be Held in Room C on Wednesday 8/5 & Room D on Wednesday 8/12Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
6:30 PM - 7:30 PM	Pound Fitness Class - Session VIII: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday August 11, 2026
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - August Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.

Thursday August 13, 2026
5:15 PM - 6:00 PM	Summer Fit Collective - Drop-in: Summer Fit Where community meets movement. Ditch the solo gym grind and step into the Summer Fit Collective—a weekly drop-in series designed to keep you moving, sweating, and connecting all season long.This isn't your standard "one-size-fits-all" workout. Each session is a curated blend of high-energy cardio, functional strength training, and Pilates & Barre inspired exercises. Whether we’re hitting a high-intensity circuit or slowing it down for deep muscular control, the goal remains the same: building a stronger body and a tighter community.6/25: Functional Strength (strength-based interval training) 7/2: Pilates7/9: Fitness Fusion (Pilates, Cardio, Strength)7/16: Barre7/23: Bodyweight  & Bands 7/30: Mat Work - Core & Glutes Focused8/6: Cardio & Mobility 8/13: HIITThere are no session commitments, just sign up for class when you can make it! All fitness levels welcome! Modifications offered.

Friday August 14, 2026
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - August Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: August This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.

Monday August 17, 2026
11:45 AM - 12:45 PM	Chair Pilates - Chair Pilates: August Mondays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for May: No Class Monday 5/25 Notes for July: No Class Monday 7/20 or Wednesday 7/22Notes for August: No Class Monday 8/3, Class Will Be Held in Room C on Wednesday 8/5 & Room D on Wednesday 8/12Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
6:30 PM - 7:30 PM	Pound Fitness Class - Session VIII: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor.

Tuesday August 18, 2026
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - August Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.

Wednesday August 19, 2026
11:30 AM - 12:30 PM	Chair Pilates - Chair Pilates: August Wednesdays Welcome to Chair Pilateswith Robyn CentrellaLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! Participants are welcome to sign up for the entire month ($20) or drop-in on individual classes ($7)!Mondays 11:45am-12:45pm (Parks & Rec Room)Wednesdays 11:30am-12:30pm (Parks & Rec Room)Notes for May: No Class Monday 5/25 Notes for July: No Class Monday 7/20 or Wednesday 7/22Notes for August: No Class Monday 8/3, Class Will Be Held in Room C on Wednesday 8/5 & Room D on Wednesday 8/12Questions? Call (860)693-5808 or email cboughton@townofcantonct.org

Friday August 21, 2026
12:00 PM - 12:45 PM	Grounded & Strong: Strength & Stability - Grounded & Strong: August This class combines the power of strength training with the precision of balance work. You'll use weights to build muscle and increase bone density while performing exercises designed to challenge your stability. This unique workout not only helps you get stronger, but also improves your posture, coordination, and overall functional fitness. Suitable for all levels abilities.