After School: Strength & Conditioning
For Grades 5-8
Elevate your game with this after school strength and conditioning program. This program is designed with age-appropriate methods, techniques and movements that will all aide in building a solid foundation of athleticism. Whether focusing on general activity or prepping for your next sports season, this program is a great option! Expect a fun and energetic environment that will also include friendly competitions and games!
This program is designed and instructed by Certified Group Fitness Instructors. Participants are asked to wear comfortable clothes and sneakers and are also asked to bring a water bottle.
Session 1
Mondays 1/26-2/23 (No Class 2/16)
3:00pm-4:00pm in Parks & Recreation Room
$40 R / $45 NR for 4-Week Session
Session 2
Mondays 3/2-3/23
3:00pm-4:00pm in Parks & Recreation Room
$40 R / $45 NR for 4-Week Session