Canton Parks & Recreation
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Welcome to Beginner Yoga
with Elaine Cournean
In these classes, individuals will learn a gentle and accessible yoga practice in the Kripalu yoga tradition, combining mind, body and spirit. Participants will learn supportive, foundational movement, meditation and breath practices in a beginner Kripalu yoga class. 

Meet the Instructor
Elaine is a 500 Hour Yoga Teacher and a 200 Hour Meditation Teacher. She teaches individuals and groups supportive, foundational classes in the Kripalu tradition, combining mind, body and spirit. She teaches individual and group mindful meditation practices based on mindfulness-based stress reduction (MBSR) curriculum trainings from Mindful Leader and the School of Professional Studies at Brown University.

Trial Classes ($5 per Participant)
Beginner Yoga (55+): Monday, August 26th 12:00pm-12:30pm
Beginner Yoga: Monday, August 26th 5:15pm-5:45pm

Fall Sessions
Beginner Yoga (55+): Mondays 9/9-11/4 (No Class 10/14)
12:00pm-1:00pm
Parks & Recreation Room
$96 for 8-Week Session

Beginner Yoga: Mondays 9/9-11/4 (No Class 10/14)
5:15pm-6:15pm
Multi-Purpose Room
$96 for 8-Week Session

Register Activity Ages Grades Days Date/Time Fees
 
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Beginner Yoga: TRIAL CLASS 
18y - 55y N/A M  08/26/2024
05:15 PM - 05:45 PM
Canton Community Center - Park & Rec Room 		$5.00 R, $5.00 NR
 
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Beginner Yoga: TRIAL CLASS (55+) 
55y - 99y N/A M  08/26/2024
12:00 PM - 12:30 PM
Canton Community Center - Park & Rec Room 		$5.00 R, $5.00 NR
 
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Beginner Yoga: Fall Session 
18y - 55y N/A M  09/09/2024 - 11/04/2024
05:15 PM - 06:15 PM
View Locations 		$96.00 R, $96.00 NR
 
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Beginner Yoga: Fall Session (55+) 
55y - 99y N/A M  09/09/2024 - 11/04/2024
12:00 PM - 01:00 PM
Canton Community Center - Park & Rec Room 		$96.00 R, $96.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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