Canton Parks & Recreation
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Welcome to Beginner Yoga
with Elaine Cournean
In these classes, individuals will learn a gentle and accessible yoga practice in the Kripalu yoga tradition, combining mind, body and spirit. Participants will learn supportive, foundational movement, meditation and breath practices in a beginner Kripalu yoga class. 

Meet the Instructor
Elaine is a 500 Hour Yoga Teacher and a 200 Hour Meditation Teacher. She teaches individuals and groups supportive, foundational classes in the Kripalu tradition, combining mind, body and spirit. She teaches individual and group mindful meditation practices based on mindfulness-based stress reduction (MBSR) curriculum trainings from Mindful Leader and the School of Professional Studies at Brown University.

Fall Sessions
Beginner Yoga (55+): Mondays 9/9-11/4 (No Class 10/14)
12:00pm-1:00pm
Parks & Recreation Room
$96 for 8-Week Session

Register Activity Ages Grades Days Date/Time Fees
 
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Beginner Yoga: Fall Session (55+) 
55y - 99y N/A 09/09/2024 - 11/18/2024
12:00 PM - 01:00 PM

Canton Community Center - Park & Rec Room
$96.00 R, $96.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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