Canton Parks & Recreation
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Welcome to Yoga Workshop for Beginners
with Elaine Cournean
In these classes, individuals will learn a gentle and accessible yoga practice in the Kripalu yoga tradition, combining mind, body and spirit. Participants will learn supportive, foundational movement and meditation in a beginner yoga class. Students will also be introduced to basic yoga practices including finding a comfortable seat, breathing practices (pranayama), and basic yoga poses (Asana) which will develop into gentle and accessible yoga sequences to support beginners.

Meet the Instructor
Classes will be lead by Elaine Cournean, a Yoga Alliance-registered teacher specifically trained as a 200-hour Kripalu Yoga teacher and a 200-hour Kripalu Meditation teacher with additional training in the Kripalu tradition for teaching pranayama, yoga therapeutics and ayurvedic yoga practices.

Winter Session
Mondays 12/9-2/24 (No Class 12/16, 12/23, 1/20 & 2/17)
12:00pm-1:00pm
Parks & Recreation Room
$96 for 8-Week Session

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Workshop for Beginners: Winter Session 
18y - 99y N/A M  12/09/2024 - 02/24/2025
12:00 PM - 01:00 PM
View Locations 		$96.00 R, $96.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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