Yoga, Mindfulness & Me! (Grades K-6)
Yoga, Mindfulness & Me!
Yoga and mindfulness practices can have long term positive effects on children. Classes are designed to provide your child with explicit instruction leading to the development of healthy strategies and behaviors that can assist them in daily life. Goals include increasing self-confidence and learning ways to manage stress and anxiety. Whether your child is dealing with a conflict at school, anxiety over a test or disagreements at home, they will learn how to make better decisions and healthier choices.
Participants will need their own yoga mat and are asked to wear comfy gym clothes.
Grades 4-6: 3:00-4:00pm
Grades K-3: 4:30-5:30pm