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Monday April 15, 2024
9:15 AM - 10:00 AM    PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Spring Session
This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!NEW! Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment! Winter: No class 1/15 and 2/19Spring I: No class 4/812-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
 
10:00 AM - 10:45 AM    PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Spring Session
This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!NEW! Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment! Winter: No class 1/15 and 2/19Spring I: No class 4/812-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
 
10:45 AM - 11:15 AM    PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Spring Session
This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!NEW! Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment! Winter: No class 1/15 and 2/19Spring I: No class 4/812-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
 
2:30 PM - 3:00 PM    Art-Ventures CIS Set Up
 
4:00 PM - 4:30 PM    Art-Ventures CIS Clean Up
 
6:30 PM - 7:30 PM    Pound Fitness Class - Session IV: Pound Fitness Class
A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor. Session IV: No class 4/1Session V: Five week session - No class 5/6 & 5/27 Please review the following COVID-19 safety protocols prior to registering: Masks are optional in all Canton municipal buildings and facilities, regardless of vaccination status.Social distancing still encouraged during physical fitness classes. Covid-19 protocols are subject to change. 
 
Tuesday April 16, 2024
10:30 AM - 11:30 AM    Fitness Matrix - Fitness Matrix - April
Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
 
5:30 PM - 6:30 PM    Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on either a Tuesday or Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on both Tuesdays & Saturdays. Your 8 class pass can be used for either day! Class ScheduleTuesdays, 5:30-6:30pmSaturdays, 10:30-11:30am No class: April 2 & May 7
 
Wednesday April 17, 2024
9:30 AM - 10:30 AM    Music with Miss Jean (Ages 18 Mo. - 3 Yrs.) - Winter Session III
Welcome to Music with Miss Jean!This guitar led sing-along class consists of music and activities that keep everybody moving. Have fun playing instruments, jumping to the rhythms and learning some musical games. This class gets the kids dancing and helps them burn off some energy for nap time. Music with Miss Jean is not only a Canton community favorite, however it is also a great environment for toddlers to learn to play with one another. Winter Session IIIDates: Wed. 4/3 to 5/1Time: 9:30am-10:30amLocation: Parks & Recreation Room (Canton Community Center)Fee: $70 R / $75 NRSpring Session IDates: Wed. 5/8 to 6/12Time: 9:30am-10:30amLocation: Mills Pond ParkFee: $70 R / $75 NRWeather Note: The location for all Music with Miss Jean classes will be dependent on the weather. The primary location for the early fall will be outside at Mills Pond Park. The rain/cold weather location for all Music with Miss Jean classes will be the Parks & Recreation Room at the Canton Community Center.
 
2:00 PM - 3:00 PM    Ballet with Bonnie Flattery - Spring Session
Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Winter SessionDates: 6-Week Session - Wed. 2/7 to 4/3Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRSpring SessionDates: 6-Week Session - Wed. 4/10 to 5/15Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
 
5:15 PM - 6:15 PM    Next Generation of Dance! (Ages 3-10) - Recital Session: Hip-Hop/Gymnastics
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you.  General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
 
Thursday April 18, 2024
9:15 AM - 10:15 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Option
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
9:30 AM - 10:30 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Spring I
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
11:00 AM - 12:00 PM    YogaCHI with Mary Ellen - Spring Session
YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone! 
 
2:30 PM - 3:00 PM    Mad Science CIS Set Up
 
4:00 PM - 4:30 PM    Mad Science CIS Break Down
 
5:45 PM - 6:30 PM    Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in -session II
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class. Free trial class (4/11/24)! Pre-registration required!  
 
5:45 PM - 6:30 PM    Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Session II
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class. Free trial class (4/11/24)! Pre-registration required!  
 
Friday April 19, 2024
10:45 AM - 11:45 AM    Pilates Fusion - Pilates Fusion
Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
 
Saturday April 20, 2024
10:00 AM - 12:00 PM    Zumba (If needed)
 
Monday April 22, 2024
9:15 AM - 10:00 AM    PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Spring Session
This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!NEW! Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment! Winter: No class 1/15 and 2/19Spring I: No class 4/812-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
 
10:00 AM - 10:45 AM    PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Spring Session
This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!NEW! Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment! Winter: No class 1/15 and 2/19Spring I: No class 4/812-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
 
10:45 AM - 11:15 AM    PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Spring Session
This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!NEW! Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment! Winter: No class 1/15 and 2/19Spring I: No class 4/812-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
 
2:30 PM - 3:00 PM    Art-Ventures CIS Set Up
 
4:00 PM - 4:30 PM    Art-Ventures CIS Clean Up
 
6:30 PM - 7:30 PM    Pound Fitness Class - Session V: Pound Fitness Class
A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor. Session IV: No class 4/1Session V: Five week session - No class 5/6 & 5/27 Please review the following COVID-19 safety protocols prior to registering: Masks are optional in all Canton municipal buildings and facilities, regardless of vaccination status.Social distancing still encouraged during physical fitness classes. Covid-19 protocols are subject to change. 
 
Tuesday April 23, 2024
9:30 AM - 10:05 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Cardio & Mobility
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
10:30 AM - 11:30 AM    Fitness Matrix - Fitness Matrix - April
Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
 
5:30 PM - 6:30 PM    Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on either a Tuesday or Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on both Tuesdays & Saturdays. Your 8 class pass can be used for either day! Class ScheduleTuesdays, 5:30-6:30pmSaturdays, 10:30-11:30am No class: April 2 & May 7
 
Wednesday April 24, 2024
9:30 AM - 10:30 AM    Music with Miss Jean (Ages 18 Mo. - 3 Yrs.) - Winter Session III
Welcome to Music with Miss Jean!This guitar led sing-along class consists of music and activities that keep everybody moving. Have fun playing instruments, jumping to the rhythms and learning some musical games. This class gets the kids dancing and helps them burn off some energy for nap time. Music with Miss Jean is not only a Canton community favorite, however it is also a great environment for toddlers to learn to play with one another. Winter Session IIIDates: Wed. 4/3 to 5/1Time: 9:30am-10:30amLocation: Parks & Recreation Room (Canton Community Center)Fee: $70 R / $75 NRSpring Session IDates: Wed. 5/8 to 6/12Time: 9:30am-10:30amLocation: Mills Pond ParkFee: $70 R / $75 NRWeather Note: The location for all Music with Miss Jean classes will be dependent on the weather. The primary location for the early fall will be outside at Mills Pond Park. The rain/cold weather location for all Music with Miss Jean classes will be the Parks & Recreation Room at the Canton Community Center.
 
2:00 PM - 3:00 PM    Ballet with Bonnie Flattery - Spring Session
Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Winter SessionDates: 6-Week Session - Wed. 2/7 to 4/3Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRSpring SessionDates: 6-Week Session - Wed. 4/10 to 5/15Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
 
5:15 PM - 6:15 PM    Next Generation of Dance! (Ages 3-10) - Recital Session: Hip-Hop/Gymnastics
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you.  General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
 
Thursday April 25, 2024
9:15 AM - 10:15 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Option
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
9:30 AM - 10:30 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Spring I
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
11:00 AM - 12:00 PM    YogaCHI with Mary Ellen - Spring Session
YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone! 
 
2:30 PM - 3:00 PM    Mad Science CIS Set Up
 
4:00 PM - 4:30 PM    Mad Science CIS Break Down
 
Friday April 26, 2024
10:45 AM - 11:45 AM    Pilates Fusion - Pilates Fusion
Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
 
Saturday April 27, 2024
10:00 AM - 12:00 PM    Zumba (If needed)
 
Monday April 29, 2024
2:30 PM - 3:00 PM    Art-Ventures CIS Set Up
 
4:00 PM - 4:30 PM    Art-Ventures CIS Clean Up
 
6:30 PM - 7:30 PM    Pound Fitness Class - Session V: Pound Fitness Class
A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor. Session IV: No class 4/1Session V: Five week session - No class 5/6 & 5/27 Please review the following COVID-19 safety protocols prior to registering: Masks are optional in all Canton municipal buildings and facilities, regardless of vaccination status.Social distancing still encouraged during physical fitness classes. Covid-19 protocols are subject to change. 
 
Tuesday April 30, 2024
5:30 PM - 6:30 PM    Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on either a Tuesday or Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on both Tuesdays & Saturdays. Your 8 class pass can be used for either day! Class ScheduleTuesdays, 5:30-6:30pmSaturdays, 10:30-11:30am No class: April 2 & May 7
 
Wednesday May 1, 2024
9:30 AM - 10:30 AM    Music with Miss Jean (Ages 18 Mo. - 3 Yrs.) - Winter Session III
Welcome to Music with Miss Jean!This guitar led sing-along class consists of music and activities that keep everybody moving. Have fun playing instruments, jumping to the rhythms and learning some musical games. This class gets the kids dancing and helps them burn off some energy for nap time. Music with Miss Jean is not only a Canton community favorite, however it is also a great environment for toddlers to learn to play with one another. Winter Session IIIDates: Wed. 4/3 to 5/1Time: 9:30am-10:30amLocation: Parks & Recreation Room (Canton Community Center)Fee: $70 R / $75 NRSpring Session IDates: Wed. 5/8 to 6/12Time: 9:30am-10:30amLocation: Mills Pond ParkFee: $70 R / $75 NRWeather Note: The location for all Music with Miss Jean classes will be dependent on the weather. The primary location for the early fall will be outside at Mills Pond Park. The rain/cold weather location for all Music with Miss Jean classes will be the Parks & Recreation Room at the Canton Community Center.
 
9:30 AM - 10:30 AM    Music with Miss Jean Rain Location
 
2:00 PM - 3:00 PM    Ballet with Bonnie Flattery - Spring Session
Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Winter SessionDates: 6-Week Session - Wed. 2/7 to 4/3Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRSpring SessionDates: 6-Week Session - Wed. 4/10 to 5/15Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
 
5:15 PM - 6:15 PM    Next Generation of Dance! (Ages 3-10) - Recital Session: Hip-Hop/Gymnastics
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you.  General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
 
Thursday May 2, 2024
9:15 AM - 10:15 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Option
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
9:30 AM - 10:30 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Spring I
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
11:00 AM - 12:00 PM    YogaCHI with Mary Ellen - Spring Session II
YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone! 
 
2:30 PM - 3:00 PM    Mad Science CIS Set Up
 
4:00 PM - 4:30 PM    Mad Science CIS Break Down
 
5:45 PM - 6:30 PM    Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in -session II
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class. Free trial class (4/11/24)! Pre-registration required!  
 
5:45 PM - 6:30 PM    Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Session II
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class. Free trial class (4/11/24)! Pre-registration required!  
 
Saturday May 4, 2024
10:30 AM - 11:30 AM    Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on either a Tuesday or Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on both Tuesdays & Saturdays. Your 8 class pass can be used for either day! Class ScheduleTuesdays, 5:30-6:30pmSaturdays, 10:30-11:30am No class: April 2 & May 7
 
Monday May 6, 2024
12:00 PM - 9:00 PM    Budget Referendum
 
2:30 PM - 3:00 PM    Art-Ventures CIS Set Up
 
4:00 PM - 4:30 PM    Art-Ventures CIS Clean Up
 
Tuesday May 7, 2024
7:00 AM - 9:00 PM    Budget Referendum
 
Wednesday May 8, 2024
7:00 AM - 12:00 PM    Budget Referendum
 
2:00 PM - 3:00 PM    Ballet with Bonnie Flattery - Spring Session
Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Winter SessionDates: 6-Week Session - Wed. 2/7 to 4/3Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRSpring SessionDates: 6-Week Session - Wed. 4/10 to 5/15Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
 
Thursday May 9, 2024
9:15 AM - 10:15 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop-In Option
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
9:30 AM - 10:30 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Spring I
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
11:00 AM - 12:00 PM    YogaCHI with Mary Ellen - Spring Session II
YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone! 
 
2:30 PM - 3:00 PM    Mad Science CIS Set Up
 
4:00 PM - 4:30 PM    Mad Science CIS Break Down
 
5:45 PM - 6:30 PM    Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in -session II
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class. Free trial class (4/11/24)! Pre-registration required!  
 
5:45 PM - 6:30 PM    Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Session II
Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! NEW! Evening session starting in 2024!Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class. Free trial class (4/11/24)! Pre-registration required!  
 
6:30 PM - 7:45 PM    Spring Succulent Candle Workshop - Succulent Candle Workshop
Join Kelly from Dane Good in Welcoming Spring!This spring season, why not celebrate by creating a beautiful, vibrant succulent garden on top of a candle that you'll get to make yourself? You'll learn how to prepare, pour and decorate your candle so that you can enjoy it all season long. Register today!  Children ages 12-16 must be accompanied by an adult.     Canton Parks and Recreation is proud to present the Local Artisan Series where we highlight artisans from the area and host workshops where they share their talent and teach the community their craft.
 
Saturday May 11, 2024
10:00 AM - 12:00 PM    Zumba (If needed)
 
Monday May 13, 2024
2:30 PM - 3:00 PM    Art-Ventures CIS Set Up
 
4:00 PM - 4:30 PM    Art-Ventures CIS Clean Up
 
6:30 PM - 7:30 PM    Pound Fitness Class - Session V: Pound Fitness Class
A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor. Session IV: No class 4/1Session V: Five week session - No class 5/6 & 5/27 Please review the following COVID-19 safety protocols prior to registering: Masks are optional in all Canton municipal buildings and facilities, regardless of vaccination status.Social distancing still encouraged during physical fitness classes. Covid-19 protocols are subject to change. 
 
Tuesday May 14, 2024
9:30 AM - 10:05 AM    Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Cardio & Mobility
This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). No class 4/30.Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.   
 
10:30 AM - 11:30 AM    Fitness Matrix - Fitness Matrix - May
Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
 
2:00 PM - 4:30 PM    American Red Cross Certification Courses - Adult & Pediatric CPR/AED/First Aid Certification
American Red Cross Certification CoursesAdult & Pediatric CPR/AED/First Aid Certification ClassThis American Red Cross course equips students with the knowledge necessary to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and infants. This course is a blended learning course, meaning a portion of the course is completed online prior to attending an in-person skills session. When registering for the course, you must provide a valid email for the online portion to be sent to. The online portion of the course must be completed prior to the in-person skills session and proof of completion must be provided to the instructor at the start of class. Please Note: The registration deadlines for all blended learning courses is 1 week out from the in-person skills session. The link to the online portion of the course will be sent to your email the day of the registration deadline once registration has been closed.Adult & Pediatric CPR/AED/First Aid Certification Class (April)In-Person Skill Session InformationDate: Tuesday, April 16thTime: 2:00pm-4:30pmLocation: Parks & Recreation Room (Canton Community Center)Adult & Pediatric CPR/AED/First Aid Certification Class (May)In-Person Skill Session InformationDate: Tuesday, May 14thTime: 2:00pm-4:30pmLocation: Parks & Recreation Room (Canton Community Center)
 
5:30 PM - 6:30 PM    Zumba Gold - Pick Your Schedule!
Join anytime! Registration is rolling. You pick your schedule!Join the party and enjoy the health benefits of this energetic, feel good, low impact aerobic workout. This class is a total body workout set to Latin and international rhythms. We use the same music and choreography as Zumba Basic; the routines are just modified to be more gentle on your knees. No experience necessary, just a willingness to dance and have fun while logging at least 5,000 steps on your fitness tracker!Interested participants are welcome to take a FREE class on either a Tuesday or Saturday. Registration for a free class is required - see below. How it works:  Pick your schedule - purchase this flex schedule to be able to attend when it works for you. 8 class pass; classes run continuously throughout the year. Once you take 8 classes, register again to replenish your pass. Class schedule listed in the registration section below. Classes will be offered on both Tuesdays & Saturdays. Your 8 class pass can be used for either day! Class ScheduleTuesdays, 5:30-6:30pmSaturdays, 10:30-11:30am No class: April 2 & May 7
 
Wednesday May 15, 2024
9:30 AM - 10:30 AM    Music with Miss Jean Rain Location
 
2:00 PM - 3:00 PM    Ballet with Bonnie Flattery - Spring Session
Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Winter SessionDates: 6-Week Session - Wed. 2/7 to 4/3Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRSpring SessionDates: 6-Week Session - Wed. 4/10 to 5/15Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
 
5:15 PM - 6:15 PM    Next Generation of Dance! (Ages 3-10) - Recital Session: Hip-Hop/Gymnastics
This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering. Please review all the information below prior to registering. Thank you! Hip-Hop/Gym (6-10 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June 7 - Recital June 8Combo: All sessions are 8 weeks long (exception of the final session at 9 weeks). Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you.  General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.