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Thursday October 10, 2024
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop In This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Fall Session This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session (8 week session) YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in -session II & III Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Fall Session II Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.

Friday October 11, 2024
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - Drop In Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - October Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.

Tuesday October 15, 2024
9:15 AM - 9:55 AM	Tots on the Go! - Tots on the Go: Bundle & Save (all 3 classes) Join Tots on the Go! and have your child exercise, play and move in a safe, nurturing environment. Each session will include themed activities and crafts with a chance to free play on the obstacle course. Children will be instructed to complete different activities that are both entertaining and fun! Classes include opportunities for children to explore their creativity, problem solving skills and mobility.Children will get to try something new while getting in-tune with their bodies & socializing.Drop in option: $15/classBundle & Save: $36 for all three sessionsParents/caregivers will be asked to participate during most activities.
9:15 AM - 9:55 AM	Tots on the Go! - Tots on the Go: Class 2 Join Tots on the Go! and have your child exercise, play and move in a safe, nurturing environment. Each session will include themed activities and crafts with a chance to free play on the obstacle course. Children will be instructed to complete different activities that are both entertaining and fun! Classes include opportunities for children to explore their creativity, problem solving skills and mobility.Children will get to try something new while getting in-tune with their bodies & socializing.Drop in option: $15/classBundle & Save: $36 for all three sessionsParents/caregivers will be asked to participate during most activities.
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop In This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - October Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.
12:00 PM - 3:00 PM	Flu Clinic with the FVVNA

Wednesday October 16, 2024
9:30 AM - 10:30 AM	Music with Miss Jean Rain Location
2:00 PM - 3:00 PM	Ballet with Bonnie Flattery - Fall Session 1 Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Fall Session 1Dates: 6-Week Session - Wed. 9/18 to 10/23Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRFall Session 2Dates: 6-Week Session - Wed. 10/30 to 12/11 (No Class 11/27)Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
4:45 PM - 5:30 PM	Next Generation of Dance! - Session I: Combo Class Fall Classes are here! Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering.  Hip-Hop/Gym (7-11 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in at least session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June TBA  - Recital June TBACombo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1).   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session II: No class 11/27, 12/25, 1/01Combo Session IV/Recital Session: No class 4/23Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:30 PM	Next Generation of Dance! - Session I: Hip-Hop/Gym Fall Classes are here! Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering.  Hip-Hop/Gym (7-11 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in at least session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June TBA  - Recital June TBACombo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1).   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session II: No class 11/27, 12/25, 1/01Combo Session IV/Recital Session: No class 4/23Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday October 17, 2024
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop In This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Fall Session This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session (8 week session) YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in -session II & III Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Fall Session II Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.

Friday October 18, 2024
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - Drop In Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - October Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.

Monday October 21, 2024
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall I This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:00 AM - 10:45 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall I This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:45 AM - 11:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall I This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
12:00 PM - 1:00 PM	Beginner Yoga - Beginner Yoga: Fall Session (55+) Welcome to Beginner Yogawith Elaine CourneanIn these classes, individuals will learn a gentle and accessible yoga practice in the Kripalu yoga tradition, combining mind, body and spirit. Participants will learn supportive, foundational movement, meditation and breath practices in a beginner Kripalu yoga class. Meet the InstructorElaine is a 500 Hour Yoga Teacher and a 200 Hour Meditation Teacher. She teaches individuals and groups supportive, foundational classes in the Kripalu tradition, combining mind, body and spirit. She teaches individual and group mindful meditation practices based on mindfulness-based stress reduction (MBSR) curriculum trainings from Mindful Leader and the School of Professional Studies at Brown University.Fall SessionsBeginner Yoga (55+): Mondays 9/9-11/4 (No Class 10/14)12:00pm-1:00pmParks & Recreation Room$96 for 8-Week Session
3:00 PM - 4:00 PM	Art-Ventures After School (K-6) - CIS Fall Session: Artist's Passport Welcome to Art-Ventures After SchoolFor Both Cherry Brook and C.I.S! Cherry Brook Primary School: Fall SessionMonsters & Mermaids Fantasy Art-Ventures!InformationDates: Tuesdays 10/15-12/17 (No Class 11/5 & 12/3)Time: 3:40pm-4:40pmLocation: Cherry Brook Primary SchoolFee: $178 for 8-Week SessionWhat To Look Forward To!Pay no attention to that fire-breathing dragon! Armored in aprons and wielding paintbrushes, brave young art explorers’ journey into a fairytale kingdom, where fairies flit through rainbow skies and zany zombies roam the streets. Meet fantastical creatures, both spooky and sweet, while conjuring bedazzling art: Decorate wicked cool witch or wizard hats and sculpt clay witches on broomsticks! Design colorful ceramic skulls inspired by Dia De Los Muertos and paint unicorn or dragon banks. Craft monster t-shirts and create sparkling castles on canvas. Make hand puppet mermaids, vampires, fairies, werewolves, or any creature you can imagine. Build UFOs and sculpt clay aliens to fly them, construct haunted house boxes, and make metal robot art. Using some very magical potions and spells (i.e., materials and techniques), art-venturers experience painting, drawing, sculpting, stained glass, ceramics, fabric art, and more. Enchanting two- and three-dimensional masterpieces come home each week. Fun, fantasy-filled ART-ventures!Canton Intermediate School: Fall SessionArtist's Passport: Travel the World Through Art!InformationDates: Mondays 10/21-12/19Time: 3:00pm-4:00pmLocation: Canton Community Center (Parks & Rec Room)Fee: $178 for 8-Week SessionWhat To Look Forward To!Kids take an around-the-world cultural adventure.  They explore far-off places and learn about the people who live there, from the Americas to Polynesia, from the city to the countryside.They experiment with Crayola products, while trying art techniques developed by local artists and artisans. They make different masterpieces each week such as drums, masks, canvases, prints buses and more.Notes About Participant School DismissalCanton Intermediate School: At Canton Intermediate School dismissal time, Art-Ventures participants will be collected by a member of the Art-Ventures staff and brought to their programming room.Cherry Brook Primary School: At Cherry Brook Primary School dismissal time, Art-Ventures participants will be collected by a member of the Art-Ventures staff and brought to their programming room.
6:30 PM - 7:30 PM	Pound Fitness Class - Session I: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor. Session I: No class 10/14Session II: No class 11/11Session IV: No class 2/17 or 2/24

Tuesday October 22, 2024
9:30 AM - 10:05 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Cardio & Mobility II This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop In This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - October Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.

Wednesday October 23, 2024
9:30 AM - 10:30 AM	Music with Miss Jean Rain Location
2:00 PM - 3:00 PM	Ballet with Bonnie Flattery - Fall Session 1 Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Fall Session 1Dates: 6-Week Session - Wed. 9/18 to 10/23Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRFall Session 2Dates: 6-Week Session - Wed. 10/30 to 12/11 (No Class 11/27)Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
4:45 PM - 5:30 PM	Next Generation of Dance! - Session I: Combo Class Fall Classes are here! Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering.  Hip-Hop/Gym (7-11 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in at least session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June TBA  - Recital June TBACombo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1).   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session II: No class 11/27, 12/25, 1/01Combo Session IV/Recital Session: No class 4/23Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:30 PM	Next Generation of Dance! - Session I: Hip-Hop/Gym Fall Classes are here! Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering.  Hip-Hop/Gym (7-11 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in at least session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June TBA  - Recital June TBACombo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1).   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session II: No class 11/27, 12/25, 1/01Combo Session IV/Recital Session: No class 4/23Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday October 24, 2024
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Fall Session II This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session (8 week session) YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
3:00 PM - 4:00 PM	Mad Science After School (K-6) - CIS Fall Session: STEM Odyssey Welcome to Mad Science After School!For Cherry Brook and C.I.S!Cherry Brook Primary School: Fall SessionSTEM OdysseyInformation Dates: Mondays 10/21-12/9Time: 3:40pm-4:40pmLocation: Cherry Brook Primary SchoolFee: $178 for 8-Week SessionWhat to Look Forward To!Join the Mad (Science) Labs program after school for a hands-on exploration of sights, sounds, nature and more! Optical illusions, the secret components of white light and hidden rainbows, and movies explore our sense of sight. Other senses, such as taste and hearing are investigated too. A science related take home activity accompanies every class.Canton Intermediate School: Fall SessionSTEM OdysseyInformation Dates: Thursdays 10/24-1/2 (No Class 11/28, 12/5, 12/26)Time: 3:00pm-4:00pmLocation: Canton Community Center (Parks & Rec Room)Fee: $178 for 8-Week SessionWhat to Look Forward To!Join the Mad (Science) Labs program after school for a hands-on exploration of sights, sounds, nature and more! Optical illusions, the secret components of white light and hidden rainbows, and movies explore our sense of sight. Other senses, such as taste and hearing are investigated too. A science related take home activity accompanies every class.Notes About Participant School DismissalCanton Intermediate School: At Canton Intermediate School dismissal time, Mad Science participants will be collected by a member of the Mad Science staff and brought to their programming room.Cherry Brook Primary School: At Cherry Brook Primary School dismissal time, Mad Science participants will be collected by a member of the Mad Science staff and brought to their programming room.
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in -session II & III Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Fall Session II Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.

Friday October 25, 2024
9:30 AM - 10:00 AM	Little Yogis Adventure (Ages 3-5) - Little Yogis Adventures: Fall Session II Little Yogis Adventures (Ages 3-5)What is Little Yogis Adventures?Welcome to our kids yoga class, where little ones aged 3 to 5 embark on a delightful journey into the world of yoga! In our lively and interactive sessions, children engage in playful yoga activities tailored just for them. Through gentle movements, storytelling and fun games, we introduce yoga in a way that sparks their imagination and nurtures their natural curiousity. Join us for a joyful exploration of mindfulness, movement and creativity in a playful environment. Fall Session IIDates: Fridays 10/25-11/15Time: 9:30am-10:00amLocation: Parks & Recreation Room (CCC)Fee: $55 for 4-Week SessionPlease Note: This program is a drop off program. Parents are asked to remain in the hallway during the time of the program. All children must be able to participate independently.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - Drop In Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - October Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.

Monday October 28, 2024
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:00 AM - 10:45 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:45 AM - 11:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
12:00 PM - 1:00 PM	Beginner Yoga - Beginner Yoga: Fall Session (55+) Welcome to Beginner Yogawith Elaine CourneanIn these classes, individuals will learn a gentle and accessible yoga practice in the Kripalu yoga tradition, combining mind, body and spirit. Participants will learn supportive, foundational movement, meditation and breath practices in a beginner Kripalu yoga class. Meet the InstructorElaine is a 500 Hour Yoga Teacher and a 200 Hour Meditation Teacher. She teaches individuals and groups supportive, foundational classes in the Kripalu tradition, combining mind, body and spirit. She teaches individual and group mindful meditation practices based on mindfulness-based stress reduction (MBSR) curriculum trainings from Mindful Leader and the School of Professional Studies at Brown University.Fall SessionsBeginner Yoga (55+): Mondays 9/9-11/4 (No Class 10/14)12:00pm-1:00pmParks & Recreation Room$96 for 8-Week Session
3:00 PM - 4:00 PM	Art-Ventures After School (K-6) - CIS Fall Session: Artist's Passport Welcome to Art-Ventures After SchoolFor Both Cherry Brook and C.I.S! Cherry Brook Primary School: Fall SessionMonsters & Mermaids Fantasy Art-Ventures!InformationDates: Tuesdays 10/15-12/17 (No Class 11/5 & 12/3)Time: 3:40pm-4:40pmLocation: Cherry Brook Primary SchoolFee: $178 for 8-Week SessionWhat To Look Forward To!Pay no attention to that fire-breathing dragon! Armored in aprons and wielding paintbrushes, brave young art explorers’ journey into a fairytale kingdom, where fairies flit through rainbow skies and zany zombies roam the streets. Meet fantastical creatures, both spooky and sweet, while conjuring bedazzling art: Decorate wicked cool witch or wizard hats and sculpt clay witches on broomsticks! Design colorful ceramic skulls inspired by Dia De Los Muertos and paint unicorn or dragon banks. Craft monster t-shirts and create sparkling castles on canvas. Make hand puppet mermaids, vampires, fairies, werewolves, or any creature you can imagine. Build UFOs and sculpt clay aliens to fly them, construct haunted house boxes, and make metal robot art. Using some very magical potions and spells (i.e., materials and techniques), art-venturers experience painting, drawing, sculpting, stained glass, ceramics, fabric art, and more. Enchanting two- and three-dimensional masterpieces come home each week. Fun, fantasy-filled ART-ventures!Canton Intermediate School: Fall SessionArtist's Passport: Travel the World Through Art!InformationDates: Mondays 10/21-12/19Time: 3:00pm-4:00pmLocation: Canton Community Center (Parks & Rec Room)Fee: $178 for 8-Week SessionWhat To Look Forward To!Kids take an around-the-world cultural adventure.  They explore far-off places and learn about the people who live there, from the Americas to Polynesia, from the city to the countryside.They experiment with Crayola products, while trying art techniques developed by local artists and artisans. They make different masterpieces each week such as drums, masks, canvases, prints buses and more.Notes About Participant School DismissalCanton Intermediate School: At Canton Intermediate School dismissal time, Art-Ventures participants will be collected by a member of the Art-Ventures staff and brought to their programming room.Cherry Brook Primary School: At Cherry Brook Primary School dismissal time, Art-Ventures participants will be collected by a member of the Art-Ventures staff and brought to their programming room.
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor. Session I: No class 10/14Session II: No class 11/11Session IV: No class 2/17 or 2/24

Tuesday October 29, 2024
9:30 AM - 10:05 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Cardio & Mobility II This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Drop In This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
10:30 AM - 11:30 AM	Fitness Matrix - Fitness Matrix - October Fitness MatrixThis fun beginner-to-intermediate class provides a full-body workout using multiple fitness modalities: resistance training, cardio, balance, and stretching using resistance bands, light weights, steps, POUND Ripstix®, occasional dance fitness moves, and chairs for optional standing support. Each class varies slightly, but each works all major and some minor muscle groups. Bring your own tools or we can provide them. Instructor Kathi Boratko is an Athletics and Fitness Association of America™ (AFAA) certified personal trainer and group fitness instructor and owner of FITMiX with Kathi.

Wednesday October 30, 2024
9:30 AM - 10:30 AM	Music with Miss Jean Rain Location
2:00 PM - 3:00 PM	Ballet with Bonnie Flattery - Fall Session 2 Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Fall Session 1Dates: 6-Week Session - Wed. 9/18 to 10/23Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRFall Session 2Dates: 6-Week Session - Wed. 10/30 to 12/11 (No Class 11/27)Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
4:45 PM - 5:30 PM	Next Generation of Dance! - Session I: Combo Class Fall Classes are here! Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering.  Hip-Hop/Gym (7-11 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in at least session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June TBA  - Recital June TBACombo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1).   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session II: No class 11/27, 12/25, 1/01Combo Session IV/Recital Session: No class 4/23Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:30 PM	Next Generation of Dance! - Session I: Hip-Hop/Gym Fall Classes are here! Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering.  Hip-Hop/Gym (7-11 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in at least session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June TBA  - Recital June TBACombo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1).   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session II: No class 11/27, 12/25, 1/01Combo Session IV/Recital Session: No class 4/23Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday October 31, 2024
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Fall Session II This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session (8 week session) YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
3:00 PM - 4:00 PM	Mad Science After School (K-6) - CIS Fall Session: STEM Odyssey Welcome to Mad Science After School!For Cherry Brook and C.I.S!Cherry Brook Primary School: Fall SessionSTEM OdysseyInformation Dates: Mondays 10/21-12/9Time: 3:40pm-4:40pmLocation: Cherry Brook Primary SchoolFee: $178 for 8-Week SessionWhat to Look Forward To!Join the Mad (Science) Labs program after school for a hands-on exploration of sights, sounds, nature and more! Optical illusions, the secret components of white light and hidden rainbows, and movies explore our sense of sight. Other senses, such as taste and hearing are investigated too. A science related take home activity accompanies every class.Canton Intermediate School: Fall SessionSTEM OdysseyInformation Dates: Thursdays 10/24-1/2 (No Class 11/28, 12/5, 12/26)Time: 3:00pm-4:00pmLocation: Canton Community Center (Parks & Rec Room)Fee: $178 for 8-Week SessionWhat to Look Forward To!Join the Mad (Science) Labs program after school for a hands-on exploration of sights, sounds, nature and more! Optical illusions, the secret components of white light and hidden rainbows, and movies explore our sense of sight. Other senses, such as taste and hearing are investigated too. A science related take home activity accompanies every class.Notes About Participant School DismissalCanton Intermediate School: At Canton Intermediate School dismissal time, Mad Science participants will be collected by a member of the Mad Science staff and brought to their programming room.Cherry Brook Primary School: At Cherry Brook Primary School dismissal time, Mad Science participants will be collected by a member of the Mad Science staff and brought to their programming room.

Friday November 1, 2024
9:30 AM - 10:00 AM	Little Yogis Adventure (Ages 3-5) - Little Yogis Adventures: Fall Session II Little Yogis Adventures (Ages 3-5)What is Little Yogis Adventures?Welcome to our kids yoga class, where little ones aged 3 to 5 embark on a delightful journey into the world of yoga! In our lively and interactive sessions, children engage in playful yoga activities tailored just for them. Through gentle movements, storytelling and fun games, we introduce yoga in a way that sparks their imagination and nurtures their natural curiousity. Join us for a joyful exploration of mindfulness, movement and creativity in a playful environment. Fall Session IIDates: Fridays 10/25-11/15Time: 9:30am-10:00amLocation: Parks & Recreation Room (CCC)Fee: $55 for 4-Week SessionPlease Note: This program is a drop off program. Parents are asked to remain in the hallway during the time of the program. All children must be able to participate independently.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - Drop In Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - November Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.

Monday November 4, 2024
9:15 AM - 10:00 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Tiny Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:00 AM - 10:45 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Pre-Tumble Tots: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
10:45 AM - 11:15 AM	PLAYSTRONG: Tumble Tots (Ages 12 mos -5 years) - Mini Movers: Fall II This is a great class for the active little ones who are looking for a foundation of tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Tiny Tots: For ages 18 months - 3 years, this is an excellent beginner class for the active little ones who are looking for a foundation of tumbling and fitness and still need parent/guardian assistance/support in class. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn basic forward rolls, jumps, pre-cartwheels and more! Pre-Tumble: For ages 3-5, this is a great foundational class for independent (no parent/guardian) students who are looking for tumbling and fitness. Skills are taught through a mix of song and dance as well as obstacle courses and other fun games! Students will learn forward rolls, jumps, pre-cartwheels, balancing, strength, and more based on abilities!Mini Movers: For 12-24months, this child w/caregiver class promotes early social and physical skills and provides a comfortable space for you to guide your baby's skill and growth with new friends! Each class, your little one will enjoy songs, gym activities, and beginner tumbling skills in a fun and engaging environment!Fall I: No class 10/14Fall II: No class 11/11Winter: No class 1/20 & 2/1712-18 months: Parent/caregiver participation is required.18 months-3 year class: Parent/caregiver participation is required.3-5 year class: This is a drop off class. Parents are asked to wait outside of the room during the class. All children must be able to participate independently. Space is limited for this class, so don't wait to register!
12:00 PM - 1:00 PM	Beginner Yoga - Beginner Yoga: Fall Session (55+) Welcome to Beginner Yogawith Elaine CourneanIn these classes, individuals will learn a gentle and accessible yoga practice in the Kripalu yoga tradition, combining mind, body and spirit. Participants will learn supportive, foundational movement, meditation and breath practices in a beginner Kripalu yoga class. Meet the InstructorElaine is a 500 Hour Yoga Teacher and a 200 Hour Meditation Teacher. She teaches individuals and groups supportive, foundational classes in the Kripalu tradition, combining mind, body and spirit. She teaches individual and group mindful meditation practices based on mindfulness-based stress reduction (MBSR) curriculum trainings from Mindful Leader and the School of Professional Studies at Brown University.Fall SessionsBeginner Yoga (55+): Mondays 9/9-11/4 (No Class 10/14)12:00pm-1:00pmParks & Recreation Room$96 for 8-Week Session
3:00 PM - 4:00 PM	Art-Ventures After School (K-6) - CIS Fall Session: Artist's Passport Welcome to Art-Ventures After SchoolFor Both Cherry Brook and C.I.S! Cherry Brook Primary School: Fall SessionMonsters & Mermaids Fantasy Art-Ventures!InformationDates: Tuesdays 10/15-12/17 (No Class 11/5 & 12/3)Time: 3:40pm-4:40pmLocation: Cherry Brook Primary SchoolFee: $178 for 8-Week SessionWhat To Look Forward To!Pay no attention to that fire-breathing dragon! Armored in aprons and wielding paintbrushes, brave young art explorers’ journey into a fairytale kingdom, where fairies flit through rainbow skies and zany zombies roam the streets. Meet fantastical creatures, both spooky and sweet, while conjuring bedazzling art: Decorate wicked cool witch or wizard hats and sculpt clay witches on broomsticks! Design colorful ceramic skulls inspired by Dia De Los Muertos and paint unicorn or dragon banks. Craft monster t-shirts and create sparkling castles on canvas. Make hand puppet mermaids, vampires, fairies, werewolves, or any creature you can imagine. Build UFOs and sculpt clay aliens to fly them, construct haunted house boxes, and make metal robot art. Using some very magical potions and spells (i.e., materials and techniques), art-venturers experience painting, drawing, sculpting, stained glass, ceramics, fabric art, and more. Enchanting two- and three-dimensional masterpieces come home each week. Fun, fantasy-filled ART-ventures!Canton Intermediate School: Fall SessionArtist's Passport: Travel the World Through Art!InformationDates: Mondays 10/21-12/19Time: 3:00pm-4:00pmLocation: Canton Community Center (Parks & Rec Room)Fee: $178 for 8-Week SessionWhat To Look Forward To!Kids take an around-the-world cultural adventure.  They explore far-off places and learn about the people who live there, from the Americas to Polynesia, from the city to the countryside.They experiment with Crayola products, while trying art techniques developed by local artists and artisans. They make different masterpieces each week such as drums, masks, canvases, prints buses and more.Notes About Participant School DismissalCanton Intermediate School: At Canton Intermediate School dismissal time, Art-Ventures participants will be collected by a member of the Art-Ventures staff and brought to their programming room.Cherry Brook Primary School: At Cherry Brook Primary School dismissal time, Art-Ventures participants will be collected by a member of the Art-Ventures staff and brought to their programming room.
6:30 PM - 7:30 PM	Pound Fitness Class - Session II: Pound Fitness Class A full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered for exercising, Pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels! Easily modifiable, Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!  Participants need to bring a mat and water bottle; pound sticks are provided by the instructor. Session I: No class 10/14Session II: No class 11/11Session IV: No class 2/17 or 2/24

Tuesday November 5, 2024
9:00 AM - 5:00 PM	Beyond the Bell (CBPS & CIS) - 11/5 No School Day (CBPS & CIS) Beyond the Bell: Grades K-6 (CBPS & CIS) Beyond the Bell is an after school program that focuses on creating a fun and safe space for kids to develop friendships, burn off extra energy from the day, work on homework and explore interests. Beyond the Bell will allow your child time to do everything from completing homework to playing games with their friends!Beyond the Bell is offered Monday-Friday and is held at Cherry Brook Primary School. Canton Intermediate School students will be traveling via school bus to Cherry Brook Primary School at CIS dismissal. Please make sure your child has an extra snack and a refillable water bottle. Beyond the Bell runs from school dismissal until 6:00pm on regular days and 5:30pm on half days.Bus Seat Limitations (CIS Only)Due to CIS students having to travel to Cherry Brook Primary School to attend Beyond the Bell, we have a strict maximum for the number of CIS students able to attend Beyond the Bell this year. We can only have 8 CIS students attend Beyond the Bell this year. With that in mind, please do not wait until the last minute to sign your child(ren) up for Beyond the Bell. Due to these bus seat limitations, we will also not be offering the single date or part-time option for CIS students. CIS students must attend Beyond the Bell full time.Snow/Weather PolicyBeyond the Bell will not be offered on any weather related early dismissals or snow days.Half Days & No School DaysBeyond the Bell is offered on scheduled half days and no school days (when town offices are open), however must be signed up for separately. This means that if you have signed your child up for after school days at Beyond the Bell you still must sign them up separately for any half days or no school days happening during that month. Half days will run from dismissal until 5:30pm. No school days will run at the Canton Community Center in the Parks & Recreation Room from 9:00am until 5:00pm.PricingWe offer 3 different date/pricing options for Beyond the Bell. The full time option means that your child is registered to attend Beyond the Bell every day it is offered for that given month, not including any half days or no school days. This is the only option available for CIS students due to the bus seat limitations. The part time option means that your child is registered to attend Beyond the Bell for 8 days out of the month, excluding any half days or no school days. The single date option means that your child is only registered to attend Beyond the Bell one day during the month (ex. "John Smith will attend Beyond the Bell on September 8th"). You can sign your child up multiple times for single dates if you need them to attend for more than one day. Price per MonthFull Time: $329Part Time (8 Dates): $204Single Date: $35Price for BundlesAll Year Full Time Bundle (CBPS & CIS): $2,999All Year Part Time Bundle (CBPS Only): $1,900Price for Half Days & No School DaysHalf Days: $55No School Day: $85New This Year! Payment PlansAutomatic withdrawal payment plans are available for all-year bundles (both full time and part time). Payment plans will be automatically available at check out until August 23rd. If you have any questions, please call the Parks & Recreation Office at (860)693-5808 or email Claire Boughton at cboughton@townofcantonct.org.General Form UpdatesPlease make sure your child's general form information is up-to-date before they begin Beyond the Bell. If you completed a Canton Parks & Recreation General Form for summer camp, please review the form through your household account. If you did not complete a Canton Parks & Recreation General Form for summer programming, you will be prompted to complete a form at check out. Registration DeadlinesFull-Time & Part-Time All Year Bundles: August 26th at 7:30amOctober Registrations: September 25th at 4:00pmOctober 3rd No School Day: September 27th at 4:00pmOctober 11th Half Day: October 7th at 4:00pmNovember Registrations: October 28th at 4:00pmNovember 5th No School Day: October 29th at 4:00pmDecember Registrations: November 25th at 4:00pmDecember 3rd, December 4th & December 5th Half Days: November 25th at 4:00pmDecember 13th Half Day: December 9th at 4:00pmJanuary Registrations: December 16th at 4:00pmJanuary 17th Half Day: January 15th at 4:00pmFebruary Registrations: January 27th at 4:00pmFebruary 11th Half Day: February 7th at 4:00pmFebruary 18th No School Day: February 12th at 4:00pmMarch Registrations: February 24th at 4:00pmMarch 4th Half Day: February 28th at 4:00pmMarch 18th, March 19th & March 20th Half Days: March 13th at 4:00pmApril Registrations: March 25th at 4:00pmApril 29th Half Day: April 25th at 4:00pmMay Registrations: April 24th at 4:00pmMay 23rd Half Day: May 21st at 4:00pm
9:00 AM - 5:00 PM	Beyond the Bell Full Day
9:30 AM - 10:05 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Cardio & Mobility II This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.

Wednesday November 6, 2024
9:30 AM - 10:30 AM	Music with Miss Jean Rain Location
2:00 PM - 3:00 PM	Ballet with Bonnie Flattery - Fall Session 2 Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Fall Session 1Dates: 6-Week Session - Wed. 9/18 to 10/23Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRFall Session 2Dates: 6-Week Session - Wed. 10/30 to 12/11 (No Class 11/27)Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
4:45 PM - 5:30 PM	Next Generation of Dance! - Session I: Combo Class Fall Classes are here! Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering.  Hip-Hop/Gym (7-11 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in at least session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June TBA  - Recital June TBACombo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1).   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session II: No class 11/27, 12/25, 1/01Combo Session IV/Recital Session: No class 4/23Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.
5:30 PM - 6:30 PM	Next Generation of Dance! - Session I: Hip-Hop/Gym Fall Classes are here! Please review all the information below prior to registering. Thank you! This dance and gymnastics program is designed for all skill levels. Dance is such a fun environment to be in. It's a place to be you, be silly, meet new friends and have fun!! Students will be learning a variety of dance routines during Hip Hop and will be learning lots of awesome and fun gymnastics skills. This program is a great way to keep up your skills and learn new ones. Sign up today! Please review all information below prior to registering.  Hip-Hop/Gym (7-11 years old): - Session I & II are 8-week classes and there is no commitment to the recital at the end of the year. Please note, if you would like to continue into the recital sessions the costume must be ordered by December 1. - The Recital Session begins in late January. This is a longer session where participants will work on skills and choreography to be presented at the final recital. Participants who are registered for this session are automatically included in the recital. Instructor will provide additional information on recital costume (additional fee). This program is only for students who have participated in at least session II of Next Gen. Payment plan available for the Recital Session only. Payment plan info: A pre-set payment plan will be automatically applied to your cart at checkout. If you do not wish to use the payment plan - enter the full amount of the program under "Payment". - Recital Rehearsal June TBA  - Recital June TBACombo (4-6 years old):All sessions are 8/9 weeks long . Children participating in the combo class are no required to participate in the recital, but will have the option to take part in the recital if interested. Ms. Aly will discuss the recital options during the session with parents. If your child plans on participating in the recital, please note there is an additional costume fee, which the instructor will also coordinate with you you (costumes for recital must be purchase by December 1).   General Program information- Students should wear dance/gymnastic attire, bare feet & a ponytail - Both age groups' classes are gymnastics and hip-hop only. - Students need to have their hair pulled back and out of their face. - Please bring a water bottle and use the restroom prior to the start of class. All children in the combo class will need to be potty trained prior to attending.- Parents/guardians may drop their child off at the class with the instructor, but must stay outside of the room during the class. -Parents if your child won't be in class, please let Miss Aly know VIA text-Parents, Miss Aly has other classes she needs to get to after your child's class, so please be on time for pick up.Class schedule subject to change. Session II: No class 11/27, 12/25, 1/01Combo Session IV/Recital Session: No class 4/23Instructor: Alyssa Fabiaschi, Dance Instructor and Fitness Trainer.

Thursday November 7, 2024
9:30 AM - 10:30 AM	Tot & Me on the Move: Fitness Class - Tot & Me Fitness: Fall Session II This class is a great way to stay active, while engaging with your child and other caregivers. The format will entail a structured fitness set as well as a walk. All fitness levels are welcomed! The class is designed to help kick start your fitness journey and find a community of caregivers. Children ages 4 and under are welcomed to join their caregiver to the class. Want to try out the class? Contact Kellie at Kfaust@townofcantonct.org or call 860-693-5808 to request a FREE trial! NEW! Tot & Me: Cardio & Mobility (Tuesday Class) This new class will focus on raising the heart rate for a quick and effective workout. This primarily body weight class will build strength and mobility through a variety of exercises. Similar to our Thursday class, caregivers of all levels of fitness are encouraged to come workout and bring their children (4 yrs & under). Weather permitting: Fall/Spring sessions only - classes may be held outdoors at Mills Pond Park. Participants will be notified if class will be at a different location. Walks will take place in the area near park or on the trails in the surrounding area.Winter Sessions: When it becomes too cold for outdoor walks toddlers will have the opportunity to burn some energy using a variety of play equipment after the workout portion is over. Equipment: Please bring a mat, water and stroller. Canton P & R will supply light weights, but you are welcome to bring your own. Please bring toys for your children to play with when they need a break from the workout. Some, not all, exercises may include an option to have your child participate; however, child participation is not required to complete the program.Participants must be cleared to exercise by a health care provider if recently (8 weeks) postpartum.   Drop-ins welcome: We ask that each participant pre-register for a drop in class prior to attending.
11:00 AM - 12:00 PM	YogaCHI with Mary Ellen - Fall Session (8 week session) YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone!
3:00 PM - 4:00 PM	Mad Science After School (K-6) - CIS Fall Session: STEM Odyssey Welcome to Mad Science After School!For Cherry Brook and C.I.S!Cherry Brook Primary School: Fall SessionSTEM OdysseyInformation Dates: Mondays 10/21-12/9Time: 3:40pm-4:40pmLocation: Cherry Brook Primary SchoolFee: $178 for 8-Week SessionWhat to Look Forward To!Join the Mad (Science) Labs program after school for a hands-on exploration of sights, sounds, nature and more! Optical illusions, the secret components of white light and hidden rainbows, and movies explore our sense of sight. Other senses, such as taste and hearing are investigated too. A science related take home activity accompanies every class.Canton Intermediate School: Fall SessionSTEM OdysseyInformation Dates: Thursdays 10/24-1/2 (No Class 11/28, 12/5, 12/26)Time: 3:00pm-4:00pmLocation: Canton Community Center (Parks & Rec Room)Fee: $178 for 8-Week SessionWhat to Look Forward To!Join the Mad (Science) Labs program after school for a hands-on exploration of sights, sounds, nature and more! Optical illusions, the secret components of white light and hidden rainbows, and movies explore our sense of sight. Other senses, such as taste and hearing are investigated too. A science related take home activity accompanies every class.Notes About Participant School DismissalCanton Intermediate School: At Canton Intermediate School dismissal time, Mad Science participants will be collected by a member of the Mad Science staff and brought to their programming room.Cherry Brook Primary School: At Cherry Brook Primary School dismissal time, Mad Science participants will be collected by a member of the Mad Science staff and brought to their programming room.
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Drop in -session II & III Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.
5:45 PM - 6:30 PM	Healthy Hustle: Strength, Cardio & Mobility - Healthy Hustle: Fall Session II Looking for a quick and effective workout? Join us for a fusion fitness class! In just 40 minutes, you'll work the whole body and get your heart rate pumping with varying intervals of intense cardio and strength exercises paired with active recovery. Class will include different HIIT - high intensity interval training, along with other mobility, strength and cardio formats.  No need to worry if you're new to workout classes - modifications will be offered for many of the exercises, so you can reduce or increase the intensity as needed. This class is designed for all fitness levels, so come as you are and get ready to sweat! Not only does this class offer a time-efficient way to improve your cardiovascular fitness, it can also help you burn calories and build muscle.  Don't let a busy schedule keep you from taking care of yourself - join us and start reaping the benefits of this quick and effective workout! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Drop-in: If you do a drop in session, then decide to join the class, your drop-in fee will be applied to the total cost of the class.

Friday November 8, 2024
9:30 AM - 10:00 AM	Little Yogis Adventure (Ages 3-5) - Little Yogis Adventures: Fall Session II Little Yogis Adventures (Ages 3-5)What is Little Yogis Adventures?Welcome to our kids yoga class, where little ones aged 3 to 5 embark on a delightful journey into the world of yoga! In our lively and interactive sessions, children engage in playful yoga activities tailored just for them. Through gentle movements, storytelling and fun games, we introduce yoga in a way that sparks their imagination and nurtures their natural curiousity. Join us for a joyful exploration of mindfulness, movement and creativity in a playful environment. Fall Session IIDates: Fridays 10/25-11/15Time: 9:30am-10:00amLocation: Parks & Recreation Room (CCC)Fee: $55 for 4-Week SessionPlease Note: This program is a drop off program. Parents are asked to remain in the hallway during the time of the program. All children must be able to participate independently.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - Drop In Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.
10:45 AM - 11:45 AM	Pilates Fusion - Pilates Fusion - November Improve flexibility and posture! Sculpt, tone and renew your body! This class combines standing and mat Pilates with Yoga and Barre. Light weights, a ball, and possibly RIPStiX wil be used. PLEASE BRING A MAT! No other tools required.