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Tuesday September 8, 2026
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9:20 AM - 10:05 AM
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Fit & Play: Parent Fitness - Child Play - Fit & Play: Free Demo
Stay active, build real-world strength, and connect with a community of caregivers—all while your children play!Fit & Play is a unique, full-body functional fitness class designed specifically for moms and caregivers. This inclusive class blends strength training, cardio, and core work to help kickstart or elevate your fitness journey. While you sweat, your little ones have a safe, engaging space to play and socialize right in the same room.Whether you’re bringing a toddler or just dropped older kids off at school, this class is built for you!
Class Highlights:
Post Drop-Off Reset: Just dropped your kids off at school? Come enjoy some dedicated "you time," sweat out the morning chaos, and fill your cup before the rest of the day begins.
Kid-Friendly Space: Designed for children ages 4 and under. Kids can play in the sectioned-off area, while babies/pre-walkers are welcome right next to your mat.
Kid Play Zone: The instructor and the mom group naturally keep a collective eye on the play space, giving you total peace of mind to focus on your workout.
Postpartum & All-Levels Friendly: Clear options and modifications are offered for every exercise. If your infant needs to be held during class, your instructor will suggest seamless ways to keep moving together! (Note: Participants must be cleared for exercise by a healthcare provider if under 8 weeks postpartum).
What to Bring:
Sneakers & Water Bottle
Exercise Mat (Instructor can provide one if needed)
A few favorite toys for your child to use (and potentially share!)
Weights and additional play items will be provided.
Mom-to-Mom Note: We’re all in this together! Crying babies, quick play-area check-ins, and brief distraction breaks are 100% expected. Do what you need to do, whenever you need to do it.Full-body functional fitness designed for moms—with a space for little ones to play.
Try Your First Class for FREE!
Want to see if Fit & Play is the right fit for you and your little one? Contact Kellie to request your free trial!- Email: Kfaust@townofcantonct.org- Phone: 860-693-5808
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1:00 PM - 1:45 PM
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Gentle Barre for Seniors - Gentle Barre: Free Demo Class
Welcome to Gentle Barre for SeniorsDiscover the perfect blend of ballet-inspired movement, Pilates and gentle strength training - designed specifically for active older adults. Gentle Barre focuses on low-impact, low-strain exercises that build functional strength, improve posture and boost stability without placing stress on your joints. Using the support of the barre for balance, you will move through controlled, small movements that target key muscle groups. Every movement can be modified to fit your personal comfort and mobility level. No prior experience needed!Tuesdays 1:00pm-1:45pmin Parks & Recreation RoomWhat to Bring & WearPlease wear comfortable clothing that you are able to move in. For footwear -Pilates socks, supportive sneakers or barefoot are all acceptable based off of your comfort! Please bring a water bottle and yoga mat as well (yoga mats can be provided as well).Please Note: There is no drop-in option for this program. All participants are asked to register for the full month in advance. Once the class is full for the month, we will not be able to accommodate additional attendees due to space constraints. Register early to save your spot!
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6:00 PM - 6:30 PM
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Movement Express: Cardio & Mobility - Movement Express: Free Demo
Get ready to move! This dynamic class combines invigorating cardio bursts with functional mobility exercises. Using light weights, you'll build strength, improve flexibility, and enhance your overall movement – all in one express workout! Perfect for all fitness levels looking for a comprehensive and efficient workout.Areas of Focus: - Full body workout - Targets cardiovascular system - Light weights used to raise heart rate & build strength- Mobility exercises into combine strength movements - Fast & effective
Tuesday BOGO Special: Fitness Flex Pass (2 Classes = 1 Pass)
Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass!
How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass
Pair Movement Express with Build & Burn: HIIT for a complete fitness routine! Equipment Needed: - Sneakers- Water Bottle- Mat (optional: instructor will provide if needed) - Weights will be provided.Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Movement Express class for free.
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6:40 PM - 7:25 PM
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Build & Burn: HIIT - Build & Burn: Free Demo
Push your limits with Build & Burn: HIIT, the most challenging program on our fitness schedule. Designed to build strength and boost stamina, this dynamic class delivers a targeted, full-body workout using high-intensity interval training.
While this is our highest-intensity offering, options and modifications are provided throughout the session to ensure you can train at a level that challenges you safely and effectively.
Areas of Focus
Strength & Power: Moderate to heavy weights to build lean muscle and output.
Cardiovascular Health: Fast-paced, light-weight intervals to improve aerobic endurance.
Full-Body Efficiency: Interval-based training structured to deliver a quick, effective workout.
Tuesday BOGO Special: Fitness Flex Pass (2 Classes = 1 Pass)
Want to stack your workout? If you take two classes on the same day, it only costs ONE Flex Pass!
How to Claim Your Double-Header: Register for your primary class using your Flex Pass, and simply list both classes you plan on attending in the registration notes/box. No need to redeem a second pass!
Pair Build & Burn with Movement Express for a complete fitness routine!
Equipment Needed
Sneakers
Water Bottle
Mat (Optional: provided on-site if needed)
Weights (Provided on-site)
Missed the Free Demo Class?You can still give it a try! Email kfaust@townofcantonct.org to attend an upcoming Build & Burn class for free.
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