Monday April 1, 2024
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10:30 AM - 11:30 AM
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SENIOR CENTER FITNESS CLASSES - APRIL- CHAIR PILATES - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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10:30 AM - 12:00 PM
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Chair Pilates
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1:00 PM - 2:00 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - TAI CHI - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:15 PM
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Tai Chi
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6:00 PM - 8:00 PM
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Water Pollution Control Authority Meetings
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Wednesday April 3, 2024
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11:30 AM - 12:30 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - CHAIR PILATES - WEDNESDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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11:30 AM - 12:30 PM
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SENIOR CENTER FITNESS CLASSES - MARCH - CHAIR PILATES - WEDNESDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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6:30 PM - 7:30 PM
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BikeWalk Canton CT Meeting
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Monday April 8, 2024
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10:30 AM - 11:30 AM
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SENIOR CENTER FITNESS CLASSES - APRIL- CHAIR PILATES - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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10:30 AM - 12:00 PM
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Chair Pilates
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1:00 PM - 2:00 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - TAI CHI - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:15 PM
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Tai Chi
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Wednesday April 10, 2024
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11:30 AM - 12:30 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - CHAIR PILATES - WEDNESDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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2:00 PM - 3:00 PM
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Ballet with Bonnie Flattery - Spring Session Ballet for Adults & Seniorswith Bonnie FlatteryBallet is a fun way to exercise! It's all about movement and enjoying rhythm while dancing to music using ballet techniques. The advantage of dance and movement programs like ballet is that you are able to go at your own pace. Bonnie takes value in using a chair so that participants can stop and rest while continuing with their arm movements. Focus will be on body alignment, natural movements, building strength and increasing balance and stability. Through good body alignment, participants could see an improvement in posture, while strength and balance are gained through movement. Jazz and modern will be included. Winter SessionDates: 6-Week Session - Wed. 2/7 to 4/3Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NRSpring SessionDates: 6-Week Session - Wed. 4/10 to 5/15Time: 2:00pm-3:00pmLocation: Parks & Recreation RoomFee: $45 R / $45 NR
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Monday April 15, 2024
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10:30 AM - 11:30 AM
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SENIOR CENTER FITNESS CLASSES - APRIL- CHAIR PILATES - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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10:30 AM - 12:00 PM
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Chair Pilates
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1:00 PM - 2:00 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - TAI CHI - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:15 PM
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Tai Chi
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6:45 PM - 8:45 PM
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Canton Athletic Booster Club
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Wednesday April 17, 2024
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11:30 AM - 12:30 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - CHAIR PILATES - WEDNESDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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7:00 PM - 8:30 PM
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Focus on Canton
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Monday April 22, 2024
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10:30 AM - 11:30 AM
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SENIOR CENTER FITNESS CLASSES - APRIL- CHAIR PILATES - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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10:30 AM - 12:00 PM
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Chair Pilates
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1:00 PM - 2:00 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - TAI CHI - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:15 PM
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Tai Chi
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Wednesday April 24, 2024
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11:30 AM - 12:30 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - CHAIR PILATES - WEDNESDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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Monday April 29, 2024
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10:30 AM - 11:30 AM
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SENIOR CENTER FITNESS CLASSES - APRIL- CHAIR PILATES - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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10:30 AM - 12:00 PM
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Chair Pilates
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1:00 PM - 2:00 PM
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SENIOR CENTER FITNESS CLASSES - APRIL - TAI CHI - MONDAYS Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:15 PM
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Tai Chi
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