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Monday August 19, 2024
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10:45 AM - 11:45 AM
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Chair Pilates
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10:45 AM - 11:45 AM
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SENIOR CENTER FITNESS CLASSES - AUGUST - CHAIR PILATES - MONDAYS
Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:00 PM
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SENIOR CENTER FITNESS CLASSES - AUGUST- TAI CHI - MONDAYS
Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:15 PM
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Tai Chi
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3:30 PM - 4:30 PM
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Youth Mental Health First Aid Training - Set Up
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4:30 PM - 8:00 PM
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Youth Mental Health First Aid - Youth Mental Health First Aid Certification (8/19 & 8/26)
Youth Mental Health First AidFarmington Valley Health District & Canton Youth Services BureauThis skills-based course is designed to teach participants, who regularly interact with youth ages 12 to 18, how to identify, understand, and respond to an adolescent who may be experiencing a mental health or substance use challenge.Topics Covered- Common signs and symptoms of mental health challenges in this age group, including anxiety, depression, eating disorders and attention deficit hyperactive disorder (ADHD)- Common signs and symptoms of substance use challenges- How to interact with a child or adolescent in crisis- How to connect the youth with help- Expanded content on trauma, substance use, self-care and the impact of social media and bullyingWho Should Attend?Open to anyone 18+ who regularly works with youth. This program is great for teachers, school staff, parents, coaches and camp counselors.
FormatThis program is taught in 2 3.5 hour long sessions. Both sessions must be attended. See below for dates and additional information.Dates: Monday, August 19 & Monday, August 26Time: 4:30pm-8:00pmLocation: Multi-Purpose Room in Canton Community Center (40 Dyer Avenue)Fee: Free with Registration Required*Food and refreshments will be provided at both classes for free*
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4:30 PM - 8:00 PM
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Youth Mental Health First Aid Training
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Monday August 26, 2024
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10:45 AM - 11:45 AM
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Chair Pilates
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10:45 AM - 11:45 AM
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SENIOR CENTER FITNESS CLASSES - AUGUST - CHAIR PILATES - MONDAYS
Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:00 PM
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SENIOR CENTER FITNESS CLASSES - AUGUST- TAI CHI - MONDAYS
Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:15 PM
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Tai Chi
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3:30 PM - 4:30 PM
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Youth Mental Health First Aid Training - Set Up
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4:30 PM - 8:00 PM
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Youth Mental Health First Aid - Youth Mental Health First Aid Certification (8/19 & 8/26)
Youth Mental Health First AidFarmington Valley Health District & Canton Youth Services BureauThis skills-based course is designed to teach participants, who regularly interact with youth ages 12 to 18, how to identify, understand, and respond to an adolescent who may be experiencing a mental health or substance use challenge.Topics Covered- Common signs and symptoms of mental health challenges in this age group, including anxiety, depression, eating disorders and attention deficit hyperactive disorder (ADHD)- Common signs and symptoms of substance use challenges- How to interact with a child or adolescent in crisis- How to connect the youth with help- Expanded content on trauma, substance use, self-care and the impact of social media and bullyingWho Should Attend?Open to anyone 18+ who regularly works with youth. This program is great for teachers, school staff, parents, coaches and camp counselors.
FormatThis program is taught in 2 3.5 hour long sessions. Both sessions must be attended. See below for dates and additional information.Dates: Monday, August 19 & Monday, August 26Time: 4:30pm-8:00pmLocation: Multi-Purpose Room in Canton Community Center (40 Dyer Avenue)Fee: Free with Registration Required*Food and refreshments will be provided at both classes for free*
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4:30 PM - 8:00 PM
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Youth Mental Health First Aid Training
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Monday September 9, 2024
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10:45 AM - 11:45 AM
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Chair Pilates
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10:45 AM - 11:45 AM
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SENIOR CENTER FITNESS CLASSES - SEPTEMBER - CHAIR PILATES - MONDAYS
Need assistance or more info? Call the Senior Center at 860.693.5811 or email seniorfun@townofcantonct.org.Exercise helps build, reinforce or regain the muscles, flexibility and balance that is so important in our later years. Not to mentions it’s a social activity that can be fun, improve your mood, help you sleep better, address certain health conditions and weight control. From the calm, slow practice of Tai Chi, to modified Chair Pilates or the smooth groovin’ of Mind Body Boost, there is something to keep you moving four days a week at the Senior Center! All classes offered operate on a rolling basis, so come when you can – start when you can. It is not required that you start at the beginning of each new session.TAI CHI MONDAYS @1 PM WEDNESDAYS @ 1 PMTai Chi is an ancient Chinese movement practice that focuses on muscle control, stability, balance, and flexibility using gentle movements. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems, and fibromyalgia -- among many other health challenges. Join Tai Chi Joe and start to enjoy the benefits of an alternative exercise that’s easier on the joints.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online. Ages 55+. Minimum 5 participants to run class. No special attire or shoes required. Dress comfortably.CHAIR PILATESMONDAYS @ 10:30 AMWEDNESDAYS @ 11:30 AMLooking for a low impact way to start or return to exercise? Robyn Centrella’s Chair Pilates will have you strengthening your core, boosting your flexibility and posture as well as improving your balance. Yes, you will sit in a chair and still feel like you’ve gotten a great workout! This is also a nice complement to her Dance Fitness course on Fridays.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.Need more info? Call 860.693.5811 or email seniorfun@townofcantonct.org.INTRO TO LINE DANCINGFridays (Times vary)Beginners welcome, no partner needed. Come enjoy dancing with us to simple, easy to learn, line dances. Line dancing is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows while all executing the same steps at the same time. Get some exercise for your body and mind and have fun while doing it! Wear comfortable clothes and shoes.Drop-ins $7/class payable at the time of the class or monthly packages $5/class payable online.
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1:00 PM - 2:15 PM
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Tai Chi
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5:30 PM - 8:30 PM
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CCTMQG Monthly Meetings
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