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10:00 AM - 11:00 AM
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Tai Chi for Balance - Tai Chi: November Mondays
Welcome to Tai Chi for Balancewith Joe
It's all about the balance! Tai Chi for Balance is a friendly group practice that focuses on muscle control, balance exercises, stretching and breathing to improve movement, relieve pain, and help you walk gracefully again. Great for your general health and well being. No special attire, wear comfortable shoes. Continuous enrollment, join any time. If you have never tried Tai Chi before, now is your chance – first class is FREE for any new registrants who are not current students. After your trial class, participants are welcome to register for a full month of classes ($25) or drop-in at individual classes ($7).Mondays 10:00am-11:00am (Room C)Wednesdays 10:00am-11:00am (Room C)Notes for November: Class in Room D on Monday 11/2, No Class Wednesday 11/11 & Wednesday 11/25Notes for December: No Class Wednesday 12/23, Monday 12/28 & Wednesday 12/30Questions? Call (860)693-5808 or email cboughton@townofcantonct.org
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