Canton Parks & Recreation
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Introduction to Mindfulness Practices • Register • View Cart •

Welcome to Introduction to Mindfulness Practices
with Elaine Cournean
Are you navigating through your day in a state of mindfulness or mindlessness? Learn what mindfulness is and what it is not and engage in an opportunity to learn and practice various mindfulness skills to enhance well being. Learn evidence-based practices based on mindfulness-based stress reduction (MBSR) programs. Each week, a different type of mindfulness practice will be introduced with time for experiential practice. 

Meet the Instructor
Elaine is a 500 Hour Yoga Teacher and a 200 Hour Meditation Teacher. She teaches individuals and groups supportive, foundational classes in the Kripalu tradition, combining mind, body and spirit. She teaches individuals and groups mindful meditation practices based on mindfulness-based stress reduction (MBSR) curriculum trainings from Mindful Leader and the School of Professional-Studies at Brown University. 

Fall Sessions
Monday Classes: Mondays 9/9-11/4 (No Class 10/14)
2:00pm-3:00pm
Parks & Recreation Room
$96 for 8-Week Session

Tuesdays Classes: Tuesdays 9/10-11/12 (No Class 9/17 & 10/15)
5:45pm-6:45pm
Room C (Room E for First Class)
$96 for 8-Week Session

Register Activity Ages Grades Days Date/Time Fees
 
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Fall Session: Mondays 
18y - 99y N/A M  09/09/2024 - 11/04/2024
02:00 PM - 03:00 PM
Canton Community Center - Park & Rec Room 		$96.00 R, $96.00 NR
 
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Fall Session: Tuesdays 
18y - 55y N/A Tu  09/10/2024 - 11/12/2024
05:45 PM - 06:45 PM
View Locations 		$96.00 R, $96.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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