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Welcome to Introduction to Mindfulness
with Elaine Cournean
Are you navigating through your day in a state of mindfulness or mindlessness? In this introductory program, students will be learning what mindfulness is and is not as well as the evidence supporting mindfulness. Each week students will also be guided through different ways to access mindfulness practice and have time to integrate what they are learning through experiential learning guided by a Level 1 Mindfulness Based Stress Reduction (MBSR) instructor certified through the Mindfulness Center at Brown University's School of Professional Studies. 

Meet the Instructor
Elaine is a 200 Hour Yoga Teacher, a 200 Hour Meditation Teacher and has her Level 1 MBSR Teacher Certification. She teaches individuals and groups supportive, foundational classes in the Kripalu tradition, combining mind, body and spirit. She teaches individuals and groups mindful meditation practices based on mindfulness-based stress reduction (MBSR) curriculum trainings from Mindful Leader and the School of Professional-Studies at Brown University. 

Winter Sessions
AM Session 
Tuesdays 12/10-2/11 (No Class 12/24 & 12/30)
8:00am-9:00am
Parks & Recreation Room
$96 for 8-Week Session

PM Session 
Tuesdays 12/10-2/11 (No Class 12/24 & 12/30)
5:45pm-6:45pm
Parks & Recreation Room
$96 for 8-Week Session

Register Activity Ages Grades Days Date/Time Fees
 
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Introduction to Mindfulness: Winter Session AM 
18y - 99y N/A Tu  12/10/2024 - 02/11/2025
08:00 AM - 09:00 AM
Canton Community Center - Park & Rec Room 		$96.00 R, $96.00 NR
 
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Introduction to Mindfulness: Winter Session PM 
18y - 99y N/A Tu  12/10/2024 - 02/11/2025
05:45 PM - 06:45 PM
Canton Community Center - Park & Rec Room 		$96.00 R, $96.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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