Welcome to our 30-minute cardio and strength workout class! This class is designed to get your heart pumping and give you the energy you need to power through the rest of your day. We understand that time is precious, so we've packed in the most effective exercises to give you a full-body workout in just 30 minutes.
Our workout will be a mix of cardio and strength exercises, ensuring that you get the best of both worlds.
We'll start with a quick warm-up to get your muscles ready for the workout, followed by a series of high-intensity exercises to get your heart rate up. We'll then move on to strength exercises to tone and sculpt your muscles. We'll finish off with a cool-down and stretch to ensure that you leave feeling refreshed and energized.
Don't worry if you're a beginner, our instructor will guide you through each exercise and provide modifications if needed. If you're more advanced, we'll have options to challenge you and push you to your limits. Remember to stay hydrated and listen to your body throughout the class.
Join us for this quick and effective workout, and leave feeling accomplished and ready to take on the rest of your day!
Free trial class available. Pre-registration is required!