Kid Strong: After School Fitness
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What is Kid Strong?
Being active is so important! Throughout this program, participants will learn how to pair fitness with fun, which is essential to setting a child on a path towards a lifetime of fitness. Through age appropriate exercises and games, we will work on agility, coordination, balance, flexibility, power, stamina and cardio-vascular endurance. This class is appropriate for all levels of fitness.
Spring Session
Dates: Mondays, April 18th to May 23rd
Time: 3:00pm - 3:45pm
Location: Canton Intermediate School Field (Parks & Rec Room is Rain Location and Location for 5/16 Class)
Fee: $60.00
Registration Deadline: Thursday, April 14th by noon
Note: Participants can be chaperoned from Canton Intermediate School to the Canton Community Center by the instructor on days the program is held.
Meet the Instructor: Jana Heath
Jana Heath is an NASM and ACE certified personal trainer with an M.S. in Exercise Science and Health Promotion. She has run a fitness and wellness business, Fuzion Fitness, for over 15 years and is a dedicated fitness professional.