Canton Parks & Recreation
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Virtual Fitness Classes with Personal Euphoria
Join one of Personal Euphoria's fitness classes today. Personal Euphoria offers different fitness classes on different days of the week all from the comfort of your home! Below you will find a description of all the fitness classes being offered: Barre, Core Strength, Full Body Refresh, High Interval Training, Pilates, and Tighten & Tone.
The Personal Euphoria instructors agree that teaching class is the best part of our day. We want to make it the best part of your day too. Our instructors are trained to modify moves to work with all different bodies and goals. We can modify for your needs. If you have something going on in your body, let your instructor know. In our classes we work as a team to make your body feel better. Click here to see your instructor and get to know him/her before you start your class!
All classes will be done virtually via Zoom.
Barre is a fusion of Pilates, dance, yoga, and functional training that will lift, tone, and sculpt as well as define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (if not available, we’ll use chairs) and small, isometric, concentrated movements to create lean muscles. Each class incorporates an upper body workout and a combination of high-intensity sequences of thigh, glute, and core exercises at the Barre. The fluid class is set to upbeat music at a vigorous pace to get your heart pumping! Classical Barre is a more traditional style of Barre. Please bring water, a mat, and 1-2 pound hand weights.
This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone. Bring a yoga mat, water, and light weights.
FULL BODY REFRESH
This gentle, yet invigorating class, is a great way to start the week. We combine gentle stretches and fluid movements that both relax and rejuvenate you. Moves are done standing, sitting, and lying down. We move all your parts from your head to your toes in ways that feel so good you won’t want to stop, and we stimulate the muscles, tendons, and fascia (connective tissue) so every part of you is ready to start the week. We work to sync your breathing with each move. You’ll be glad you tuned in! Please bring a mat.
HIGH INTERVAL TRAINING
(AKA Interval Strength) Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping, resistance training, and doing plyometrics (which involves jumping). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched. Please bring water, a mat, towel, 5-8 lb. hand weights, and a jump rope.
Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Please bring a mat, a water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball.
TIGHTEN & TONE
Get the endorphins flowing in Tighten and Tone. A Pilates based class designed to strengthen your arms and back using 2 lb. weights, trim and slim your middle through a series of mat-based exercises, and lengthen and define the lower body through body weight resistance to improve balance and stamina. Top off a successful class with a rewarding full body stretch to seal in all your hard work. Please bring a mat, a blanket, and 2-3 lb. weights.
BETTER BALANCE - MAGGIE
Explore ways to improve your balance and stability. We’ll review what types of movement help improve balance and which parts of the body impact your balance. This fun,experiential workshop combines balance challenges and
strengthening exercises that have shown to improve balance.You’ll have the tools to feel more confident in your balance whether you choose to perform the exercises individually or use the balance workout routine. You’ll gain access to a balance workout video you can do again and again. All levels welcome.
THE BASICS OF BREATHING - MAGGIE
Without even thinking about it, you take 12 to 20 breaths per minute. Think about your breath and you can use it to relax or energize you. Breathing is an important tool that fuels every system in your body. Breathing not only oxygenates your blood it helps improve posture, enhances sleep, works your core muscles, and can be a form of meditation. In this workshop we’ll go over a number of breathing exercises, breathing patterns, and learn to sync breath patterns to gentle movements to help you feel stretched and revitalized. We highlight breathing for stress reduction.
Schedule for Fall 2021:
SEPTEMBER 13 - DECEMBER 6 (NO 10/11)
BARRE 5:45-6:30PM ALLISON
SEPTEMBER 14 - DECEMBER 7
PILATES 6-6:45PM ROB
SEPTEMBER 15 - DECEMBER 8 (NO 11/10)
HIGH INTERVAL TRAINING 7:45-8:30AM MAGGIE
SEPTEMBER 15 - DECEMBER 8
CORE STRENGTH 9-9:45AM ALLISON
TIGHTEN & TONE 5:45-6:30PM ALLISON
SEPTEMBER 16 - DECEMBER 9 (NO 11/11 OR 11/25)
CORE STRENGTH 6-6:45PM ROB
WAVIER FORM: Please complete the online wavier form before the start of your class.Visit this website to fill out the wavier form: http://www.personaleuphoria.com/register