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YogaCHI is for all levels and everyone is encouraged to try it out! In this gentle but energizing class we will intelligently combine disciplines of Yoga, Pilates and CHI-Gong. The emphasis will be on exercises to deepen the breath, strengthen the muscles of the "core" as well as Upper body, arms and legs combined with deep stretching and ending with therapeutic relaxation techniques. The class is designed to bring energy and balance into the body, mind and spirit, cultivate health, vitality and longevity. Yes, this is for everyone! 

Update (12.7.20): If the weather is fair (temps in 40s & clear), then the class will be held outdoors at Mills Pond Park. 

How live stream classes work: 
1. Register for the class (below) 
2. Classes will be held through ZOOM - an online streaming service. 
This is a user-friendly platform will allow users to connect to classes through phone, tablet or computer at home. Additional instructions provided in the "Additional Forms and Files" section. 
3. Use link provided to access classes on the date and time the class is scheduled. Link will be sent to your email once you have registered. 
4. Have fun! Relax! Enjoy!  



Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
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Live Stream YogaChi - Dec.Jan 
14 - 100  N/A  Th  12/10/2020 - 01/21/2021
11:00 AM - 12:00 PM

At your home via Zoom!
$32.00 R, $32.00 NR
Please note, if the weather is fair (temps in 40s), class will be outdoors.
* Adjustments and discounts will be applied during checkout if applicable. *

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