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This one-hour class includes warm-up, resistance training, cardio, balance and cool-down/stretch segments using a chair for seated or standing movements. Light weights, stretch bands or a hand towel, and light balls are used. You may bring your own tools or we can provide them. Please bring water!
Covid-19 Protocols: Masks are mandatory in all Canton municipal buildings and facilities, regardless of vaccination status.Social distancing still encouraged during physical fitness classes. Covid-19 protocols are subject to change.