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Adult yoga class.
This one-hour class includes warm-up, resistance training, cardio, balance and cool-down/stretch segments using a chair for seated or standing movements. Light weights, stretch bands or a hand towel, and light balls are used. You may bring your own tools or we can provide them. Please bring water!

NEW! Hybrid Class - Join Kathi at Mills Pond Park under the pavilion for Senior Chair Workout.If there is inclement weather, the class will be held via Zoom. Don't worry if Zoom isn't for you, there is a drop in option for the in-person class only. For drop-in, participants must call ahead to reserve their spot - 860-693-5808.

There are two options to join: 
1. Drop in rate: Pay as you go - $5/session. Attend the in-person class only. When you go to class just pay the $5 rate with exact cash or check. 
2. Hybrid Class $15/session: Pay for the entire session and attend all in-person classes. If the weather is bad and the in-person class is cancelled, log into the Zoom meeting to join Kathi from home. 

In-person class cancellations will be made on the homepage of CantonRec.org as an alert. 

Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
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HYBRID Chair Workout - Oct/Nov 
35 - 99  N/A  Tu  10/13/2020 - 11/03/2020
10:30 AM - 11:30 AM

Mills Pond Park - Pavillion 1
$15.00 R, $15.00 NR
In-person and on Zoom (if in-person class is cancelled)
 
   Log In to Register
View Registration Eligibility
DROP IN Chair Workout Oct/Nov 
55 - 99  N/A  Tu  10/13/2020 - 11/03/2020
10:30 AM - 11:30 AM

Mills Pond Park - Pavillion 1
$5.00 R, $5.00 NR
In-person and on Zoom (if in-person class is cancelled)
* Adjustments and discounts will be applied during checkout if applicable. *

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